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  6. Black turtle bean vs. Star anise

Black turtle bean vs. Star anise — In-Depth Nutrition Comparison

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How are black turtle bean and star anise different?

  • Black turtle bean is richer in folate, vitamin B1, and copper, while star anise is higher in iron, manganese, calcium, zinc, vitamin B6, vitamin C, and vitamin B2.
  • Star anise covers your daily need for iron, 353% more than black turtle bean.
  • Black turtle bean contains 44 times more folate than star anise. Black turtle bean contains 444µg of folate, while star anise contains 10µg.
  • Star anise has a higher glycemic index (89) than black turtle bean (20).

Beans, black turtle, mature seeds, raw and Spices, anise seed types were used in this article.

Infographic

Black turtle bean vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -43.8%
Contains more CalciumCalcium +303.8%
Contains more IronIron +324.8%
Contains more ZincZinc +140.9%
Contains more ManganeseManganese +130%
Contains more SeleniumSelenium +56.3%
~equal in Magnesium ~170mg
~equal in Potassium ~1441mg
~equal in Copper ~0.91mg
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B6Vitamin B6 +127.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Star anise DV% diff.
Iron 8.7mg 36.96mg 353%
Folate 444µg 10µg 109%
Manganese 1mg 2.3mg 57%
Calcium 160mg 646mg 49%
Vitamin B1 0.9mg 0.34mg 47%
Vitamin B6 0.286mg 0.65mg 28%
Zinc 2.2mg 5.3mg 28%
Monounsaturated fat 0.078g 9.78g 24%
Fats 0.9g 15.9g 23%
Vitamin C 0mg 21mg 23%
Polyunsaturated fat 0.387g 3.15g 18%
Copper 1mg 0.91mg 10%
Protein 21.25g 17.6g 7%
Vitamin B2 0.193mg 0.29mg 7%
Vitamin B3 1.955mg 3.06mg 7%
Vitamin K 5.6µg 5%
Fiber 15.5g 14.6g 4%
Carbs 63.25g 50.02g 4%
Selenium 3.2µg 5µg 3%
Saturated fat 0.232g 0.586g 2%
Potassium 1500mg 1441mg 2%
Vitamin A 0µg 16µg 2%
Magnesium 160mg 170mg 2%
Vitamin B5 0.899mg 0.797mg 2%
Vitamin E 0.21mg 1%
Calories 339kcal 337kcal 0%
Net carbs 47.75g 35.42g N/A
Sugar 2.12g N/A
Phosphorus 440mg 440mg 0%
Sodium 9mg 16mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +26.4%
Contains more WaterWater +15.3%
Contains more FatsFats +1666.7%
Contains more OtherOther +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +12438.5%
Contains more Poly. FatPolyunsaturated fat +714%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.