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Black turtle bean vs. Succotash — In-Depth Nutrition Comparison

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Differences between black turtle bean and succotash

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, magnesium, and vitamin B5, while succotash has more vitamin C.
  • Black turtle bean's daily need coverage for folate is 101% higher.
  • Succotash contains 7 times less vitamin B5 than black turtle bean. Black turtle bean contains 0.899mg of vitamin B5, while succotash contains 0.128mg.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Succotash, (corn and limas), raw.

Infographic

Black turtle bean vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +306.5%
Contains more IronIron +375.4%
Contains more CopperCopper +437.6%
Contains more ZincZinc +260.7%
Contains more PhosphorusPhosphorus +289.4%
Contains more ManganeseManganese +45.3%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +332.7%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +602.3%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1010%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +322.5%
Contains more CarbsCarbs +222.9%
Contains more OtherOther +185.7%
Contains more FatsFats +13.3%
Contains more WaterWater +564.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Succotash DV% diff.
Folate 444µg 40µg 101%
Copper 1mg 0.186mg 90%
Iron 8.7mg 1.83mg 86%
Vitamin B1 0.9mg 0.208mg 58%
Phosphorus 440mg 113mg 47%
Fiber 15.5g 3.8g 47%
Potassium 1500mg 369mg 33%
Protein 21.25g 5.03g 32%
Magnesium 160mg 48mg 27%
Vitamin C 0mg 15.1mg 17%
Carbs 63.25g 19.59g 15%
Vitamin B5 0.899mg 0.128mg 15%
Manganese 1mg 0.688mg 14%
Zinc 2.2mg 0.61mg 14%
Calcium 160mg 18mg 14%
Vitamin B6 0.286mg 0.13mg 12%
Calories 339kcal 99kcal 12%
Vitamin B2 0.193mg 0.082mg 9%
Vitamin K 5.6µg 5%
Selenium 3.2µg 0.6µg 5%
Vitamin B3 1.955mg 1.587mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.387g 0.489g 1%
Fats 0.9g 1.02g 0%
Net carbs 47.75g 15.79g N/A
Sugar 2.12g N/A
Sodium 9mg 4mg 0%
Saturated fat 0.232g 0.19g 0%
Monounsaturated fat 0.078g 0.198g 0%
Tryptophan 0.252mg 0.056mg 0%
Threonine 0.894mg 0.209mg 0%
Isoleucine 0.938mg 0.284mg 0%
Leucine 1.697mg 0.443mg 0%
Lysine 1.459mg 0.295mg 0%
Methionine 0.32mg 0.068mg 0%
Phenylalanine 1.149mg 0.243mg 0%
Valine 1.112mg 0.306mg 0%
Histidine 0.592mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
17%
Succotash
Minerals Daily Need Coverage Score
135%
Black turtle bean
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 20)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.6)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.