Black turtle bean vs. Sugar — In-Depth Nutrition Comparison
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Differences between black turtle bean and sugar
- Sugar contains less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6 than black turtle bean.
- Black turtle bean's daily need coverage for folate is 111% higher.
- Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of sugar is 65.
The food types used in this comparison are Beans, black turtle, mature seeds, raw and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +15900% |
| Contains more PotassiumPotassium | +74900% |
| Contains more IronIron | +17300% |
| Contains more CopperCopper | +14185.7% |
| Contains more ZincZinc | +21900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +24900% |
| Contains more SeleniumSelenium | +433.3% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +915.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 444µg | 0µg | 111% |
| Copper | 1mg | 0.007mg | 110% |
| Iron | 8.7mg | 0.05mg | 108% |
| Vitamin B1 | 0.9mg | 0mg | 75% |
| Phosphorus | 440mg | 0mg | 63% |
| Fiber | 15.5g | 0g | 62% |
| Potassium | 1500mg | 2mg | 44% |
| Manganese | 1mg | 0.004mg | 43% |
| Protein | 21.25g | 0g | 43% |
| Magnesium | 160mg | 0mg | 38% |
| Vitamin B6 | 0.286mg | 0mg | 22% |
| Zinc | 2.2mg | 0.01mg | 20% |
| Vitamin B5 | 0.899mg | 0mg | 18% |
| Calcium | 160mg | 1mg | 16% |
| Vitamin B2 | 0.193mg | 0.019mg | 13% |
| Vitamin B3 | 1.955mg | 0mg | 12% |
| Carbs | 63.25g | 99.98g | 12% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Selenium | 3.2µg | 0.6µg | 5% |
| Polyunsaturated fat | 0.387g | 0g | 3% |
| Calories | 339kcal | 387kcal | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Saturated fat | 0.232g | 0g | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 47.75g | 99.98g | N/A |
| Sugar | 2.12g | 99.8g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Monounsaturated fat | 0.078g | 0g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +54900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +58.1% |