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  6. Black turtle bean vs. Agave nectar

Black turtle bean vs. Agave nectar — In-Depth Nutrition Comparison

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How are black turtle bean and agave nectar different?

  • Black turtle bean is higher than agave nectar in copper, iron, folate, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and zinc.
  • Black turtle bean covers your daily need for copper, 110% more than agave nectar.
  • Black turtle bean contains 440 times more phosphorus than agave nectar. Black turtle bean contains 440mg of phosphorus, while agave nectar contains 1mg.

Beans, black turtle, mature seeds, raw and Sweetener, syrup, agave types were used in this article.

Infographic

Black turtle bean vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +15900%
Contains more CalciumCalcium +15900%
Contains more PotassiumPotassium +37400%
Contains more IronIron +9566.7%
Contains more CopperCopper +11011.1%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +43900%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +88.2%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +637.7%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more FolateFolate +1380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin KVitamin K +301.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Agave nectar DV% diff.
Copper 1mg 0.009mg 110%
Iron 8.7mg 0.09mg 108%
Folate 444µg 30µg 104%
Fructose 55.6g 70%
Vitamin B1 0.9mg 0.122mg 65%
Phosphorus 440mg 1mg 63%
Fiber 15.5g 0.2g 61%
Potassium 1500mg 4mg 44%
Manganese 1mg 0.005mg 43%
Protein 21.25g 0.09g 42%
Magnesium 160mg 1mg 38%
Zinc 2.2mg 0.01mg 20%
Vitamin C 0mg 17mg 19%
Vitamin B5 0.899mg 18%
Calcium 160mg 1mg 16%
Vitamin K 5.6µg 22.5µg 14%
Vitamin B3 1.955mg 0.689mg 8%
Vitamin E 0.21mg 0.98mg 5%
Vitamin B6 0.286mg 0.234mg 4%
Carbs 63.25g 76.37g 4%
Selenium 3.2µg 1.7µg 3%
Polyunsaturated fat 0.387g 0g 3%
Vitamin B2 0.193mg 0.165mg 2%
Choline 13.3mg 2%
Vitamin A 0µg 8µg 1%
Saturated fat 0.232g 0g 1%
Calories 339kcal 310kcal 1%
Fats 0.9g 0.45g 1%
Net carbs 47.75g 76.17g N/A
Sugar 2.12g 68.03g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +23511.1%
Contains more FatsFats +100%
Contains more OtherOther +2300%
Contains more CarbsCarbs +20.7%
Contains more WaterWater +108.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.