Black turtle bean vs. Agave nectar — In-Depth Nutrition Comparison
Compare
How are black turtle bean and agave nectar different?
- Black turtle bean is higher than agave nectar in copper, iron, folate, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and zinc.
- Black turtle bean covers your daily need for copper, 110% more than agave nectar.
- Black turtle bean contains 440 times more phosphorus than agave nectar. Black turtle bean contains 440mg of phosphorus, while agave nectar contains 1mg.
Beans, black turtle, mature seeds, raw and Sweetener, syrup, agave types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15900% |
| Contains more CalciumCalcium | +15900% |
| Contains more PotassiumPotassium | +37400% |
| Contains more IronIron | +9566.7% |
| Contains more CopperCopper | +11011.1% |
| Contains more ZincZinc | +21900% |
| Contains more PhosphorusPhosphorus | +43900% |
| Contains more ManganeseManganese | +19900% |
| Contains more SeleniumSelenium | +88.2% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +637.7% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +1380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin KVitamin K | +301.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +23511.1% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +2300% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +108.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1mg | 0.009mg | 110% |
| Iron | 8.7mg | 0.09mg | 108% |
| Folate | 444µg | 30µg | 104% |
| Fructose | 55.6g | 70% | |
| Vitamin B1 | 0.9mg | 0.122mg | 65% |
| Phosphorus | 440mg | 1mg | 63% |
| Fiber | 15.5g | 0.2g | 61% |
| Potassium | 1500mg | 4mg | 44% |
| Manganese | 1mg | 0.005mg | 43% |
| Protein | 21.25g | 0.09g | 42% |
| Magnesium | 160mg | 1mg | 38% |
| Zinc | 2.2mg | 0.01mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B5 | 0.899mg | 18% | |
| Calcium | 160mg | 1mg | 16% |
| Vitamin K | 5.6µg | 22.5µg | 14% |
| Vitamin B3 | 1.955mg | 0.689mg | 8% |
| Vitamin E | 0.21mg | 0.98mg | 5% |
| Vitamin B6 | 0.286mg | 0.234mg | 4% |
| Carbs | 63.25g | 76.37g | 4% |
| Selenium | 3.2µg | 1.7µg | 3% |
| Polyunsaturated fat | 0.387g | 0g | 3% |
| Vitamin B2 | 0.193mg | 0.165mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 0µg | 8µg | 1% |
| Saturated fat | 0.232g | 0g | 1% |
| Calories | 339kcal | 310kcal | 1% |
| Fats | 0.9g | 0.45g | 1% |
| Net carbs | 47.75g | 76.17g | N/A |
| Sugar | 2.12g | 68.03g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Monounsaturated fat | 0.078g | 0g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
23%
Minerals Daily Need Coverage Score
135%
2%
Comparison summary
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 65.91g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.