Black turtle bean vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between black turtle bean and sugar substitute
- Black turtle bean is higher in copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium, yet sugar substitute is higher in calcium.
- Black turtle bean covers your daily copper needs 110% more than sugar substitute.
- Black turtle bean contains 60 times more vitamin B1 than sugar substitute. While black turtle bean contains 0.9mg of vitamin B1, sugar substitute contains only 0.015mg.
- The amount of sodium in black turtle bean is lower.
- The glycemic index of black turtle bean is lower.
Food varieties used in this article are Beans, black turtle, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more PotassiumPotassium | +3746.2% |
| Contains more IronIron | +5337.5% |
| Contains more CopperCopper | +14185.7% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +449.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B2Vitamin B2 | +1186.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1023.8% |
| Contains more Vitamin B6Vitamin B6 | +1806.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 444µg | 111% | |
| Copper | 1mg | 0.007mg | 110% |
| Iron | 8.7mg | 0.16mg | 107% |
| Vitamin B1 | 0.9mg | 0.015mg | 74% |
| Calcium | 160mg | 879mg | 72% |
| Phosphorus | 440mg | 8mg | 62% |
| Fiber | 15.5g | 0.6g | 60% |
| Manganese | 1mg | 0.022mg | 43% |
| Potassium | 1500mg | 39mg | 43% |
| Protein | 21.25g | 2.06g | 38% |
| Magnesium | 160mg | 6mg | 37% |
| Sodium | 9mg | 572mg | 24% |
| Vitamin B6 | 0.286mg | 0.015mg | 21% |
| Zinc | 2.2mg | 0.04mg | 20% |
| Vitamin B5 | 0.899mg | 0.08mg | 16% |
| Vitamin B2 | 0.193mg | 0.015mg | 14% |
| Vitamin B3 | 1.955mg | 12% | |
| Carbs | 63.25g | 84.77g | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.387g | 3% | |
| Starch | 3.52g | 1% | |
| Saturated fat | 0.232g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.9g | 0g | 1% |
| Calories | 339kcal | 347kcal | 0% |
| Net carbs | 47.75g | 84.17g | N/A |
| Sugar | 2.12g | 4.03g | N/A |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +931.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.4% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +11.9% |