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  6. Black turtle bean vs. Sugar substitute

Black turtle bean vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Sugar substitute

  • Black turtle bean is higher in Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Manganese, and Magnesium, yet Sugar substitute is higher in Calcium.
  • Black turtle bean covers your daily Copper needs 110% more than Sugar substitute.
  • Black turtle bean contains 60 times more Vitamin B1 than Sugar substitute. While Black turtle bean contains 0.9mg of Vitamin B1, Sugar substitute contains only 0.015mg.
  • The amount of Sodium in Black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Black turtle bean vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Sugar substitute
Sugar substitute
Contains more Iron +5337.5%
Contains more Magnesium +2566.7%
Contains more Phosphorus +5400%
Contains more Potassium +3746.2%
Contains less Sodium -98.4%
Contains more Zinc +5400%
Contains more Copper +14185.7%
Contains more Manganese +4445.5%
Contains more Calcium +449.4%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +5337.5%
Contains more Magnesium +2566.7%
Contains more Phosphorus +5400%
Contains more Potassium +3746.2%
Contains less Sodium -98.4%
Contains more Zinc +5400%
Contains more Copper +14185.7%
Contains more Manganese +4445.5%
Contains more Calcium +449.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
12
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +5900%
Contains more Vitamin B2 +1186.7%
Contains more Vitamin B5 +1023.8%
Contains more Vitamin B6 +1806.7%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +5900%
Contains more Vitamin B2 +1186.7%
Contains more Vitamin B5 +1023.8%
Contains more Vitamin B6 +1806.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +931.6%
Contains more Fats +∞%
Contains more Water +20.4%
Contains more Carbs +34%
Contains more Other +11.9%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +931.6%
Contains more Fats +∞%
Contains more Water +20.4%
Contains more Carbs +34%
Contains more Other +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Sugar substitute Opinion
Net carbs 47.75g 84.17g Sugar substitute
Protein 21.25g 2.06g Black turtle bean
Fats 0.9g 0g Black turtle bean
Carbs 63.25g 84.77g Sugar substitute
Calories 339kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 2.12g 4.03g Black turtle bean
Fiber 15.5g 0.6g Black turtle bean
Calcium 160mg 879mg Sugar substitute
Iron 8.7mg 0.16mg Black turtle bean
Magnesium 160mg 6mg Black turtle bean
Phosphorus 440mg 8mg Black turtle bean
Potassium 1500mg 39mg Black turtle bean
Sodium 9mg 572mg Black turtle bean
Zinc 2.2mg 0.04mg Black turtle bean
Copper 1mg 0.007mg Black turtle bean
Manganese 1mg 0.022mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 17IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.9mg 0.015mg Black turtle bean
Vitamin B2 0.193mg 0.015mg Black turtle bean
Vitamin B3 1.955mg Black turtle bean
Vitamin B5 0.899mg 0.08mg Black turtle bean
Vitamin B6 0.286mg 0.015mg Black turtle bean
Folate 444µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g Sugar substitute
Monounsaturated Fat 0.078g Black turtle bean
Polyunsaturated fat 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
1%
Sugar substitute
Minerals Daily Need Coverage Score
135%
Black turtle bean
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 563mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.