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  6. Black turtle bean vs. Taco salad

Black turtle bean vs. Taco salad — In-Depth Nutrition Comparison

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How are black turtle bean and taco salad different?

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, potassium, manganese, and magnesium than taco salad.
  • Daily need coverage for folate for black turtle bean is 101% higher.
  • Black turtle bean contains 18 times more vitamin B1 than taco salad. While black turtle bean contains 0.9mg of vitamin B1, taco salad contains only 0.05mg.
  • Black turtle bean has less saturated fat.

Beans, black turtle, mature seeds, raw and Fast foods, taco salad are the varieties used in this article.

Infographic

Black turtle bean vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +614.3%
Contains more IronIron +656.5%
Contains more CopperCopper +785%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +511.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +498.8%
Contains more SeleniumSelenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +957.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Taco salad DV% diff.
Folate 444µg 42µg 101%
Copper 1mg 0.113mg 99%
Iron 8.7mg 1.15mg 94%
Vitamin B1 0.9mg 0.05mg 71%
Fiber 15.5g 62%
Phosphorus 440mg 72mg 53%
Potassium 1500mg 210mg 38%
Manganese 1mg 0.167mg 36%
Magnesium 160mg 26mg 32%
Protein 21.25g 6.68g 29%
Carbs 63.25g 11.91g 17%
Sodium 9mg 385mg 16%
Saturated fat 0.232g 3.446g 15%
Vitamin B6 0.286mg 0.11mg 14%
Vitamin B12 0µg 0.32µg 13%
Calories 339kcal 141kcal 10%
Fats 0.9g 7.46g 10%
Zinc 2.2mg 1.36mg 8%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.078g 2.606g 6%
Calcium 160mg 97mg 6%
Vitamin K 5.6µg 5%
Choline 23.3mg 4%
Vitamin B5 0.899mg 0.68mg 4%
Vitamin B3 1.955mg 1.24mg 4%
Polyunsaturated fat 0.387g 0.883g 3%
Vitamin C 0mg 1.8mg 2%
Selenium 3.2µg 2.2µg 2%
Vitamin B2 0.193mg 0.18mg 1%
Vitamin E 0.21mg 1%
Net carbs 47.75g 11.91g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.075mg 0%
Threonine 0.894mg 0.254mg 0%
Isoleucine 0.938mg 0.311mg 0%
Leucine 1.697mg 0.549mg 0%
Lysine 1.459mg 0.486mg 0%
Methionine 0.32mg 0.145mg 0%
Phenylalanine 1.149mg 0.277mg 0%
Valine 1.112mg 0.343mg 0%
Histidine 0.592mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +218.1%
Contains more CarbsCarbs +431.1%
Contains more OtherOther +125%
Contains more FatsFats +728.9%
Contains more WaterWater +557.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +3241%
Contains more Poly. FatPolyunsaturated fat +128.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.