Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Taco salad

Black turtle bean vs. Taco salad — In-Depth Nutrition Comparison

Compare

How are Black turtle bean and Taco salad different?

  • Black turtle bean has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Potassium, Manganese, and Magnesium than Taco salad.
  • Daily need coverage for Folate from Black turtle bean is 101% higher.
  • Black turtle bean contains 18 times more Vitamin B1 than Taco salad. While Black turtle bean contains 0.9mg of Vitamin B1, Taco salad contains only 0.05mg.
  • Black turtle bean has less Saturated Fat.

Beans, black turtle, mature seeds, raw and Fast foods, taco salad are the varieties used in this article.

Infographic

Black turtle bean vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Taco salad
Taco salad
Contains more Calcium +64.9%
Contains more Iron +656.5%
Contains more Magnesium +515.4%
Contains more Phosphorus +511.1%
Contains more Potassium +614.3%
Contains less Sodium -97.7%
Contains more Zinc +61.8%
Contains more Copper +785%
Contains more Manganese +498.8%
Contains more Selenium +45.5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Contains more Calcium +64.9%
Contains more Iron +656.5%
Contains more Magnesium +515.4%
Contains more Phosphorus +511.1%
Contains more Potassium +614.3%
Contains less Sodium -97.7%
Contains more Zinc +61.8%
Contains more Copper +785%
Contains more Manganese +498.8%
Contains more Selenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
3
Taco salad
Taco salad
Contains more Vitamin B1 +1700%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +160%
Contains more Folate +957.1%
Contains more Vitamin A +1647.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.18
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Contains more Vitamin B1 +1700%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +160%
Contains more Folate +957.1%
Contains more Vitamin A +1647.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Taco salad
Taco salad
Contains more Protein +218.1%
Contains more Carbs +431.1%
Contains more Other +125%
Contains more Fats +728.9%
Contains more Water +557.7%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more Protein +218.1%
Contains more Carbs +431.1%
Contains more Other +125%
Contains more Fats +728.9%
Contains more Water +557.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Taco salad
Taco salad
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +3241%
Contains more Polyunsaturated fat +128.2%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +3241%
Contains more Polyunsaturated fat +128.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Taco salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Taco salad Opinion
Net carbs 47.75g 11.91g Black turtle bean
Protein 21.25g 6.68g Black turtle bean
Fats 0.9g 7.46g Taco salad
Carbs 63.25g 11.91g Black turtle bean
Calories 339kcal 141kcal Black turtle bean
Sugar 2.12g Taco salad
Fiber 15.5g Black turtle bean
Calcium 160mg 97mg Black turtle bean
Iron 8.7mg 1.15mg Black turtle bean
Magnesium 160mg 26mg Black turtle bean
Phosphorus 440mg 72mg Black turtle bean
Potassium 1500mg 210mg Black turtle bean
Sodium 9mg 385mg Black turtle bean
Zinc 2.2mg 1.36mg Black turtle bean
Copper 1mg 0.113mg Black turtle bean
Manganese 1mg 0.167mg Black turtle bean
Selenium 3.2µg 2.2µg Black turtle bean
Vitamin A 17IU 297IU Taco salad
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 1.8mg Taco salad
Vitamin B1 0.9mg 0.05mg Black turtle bean
Vitamin B2 0.193mg 0.18mg Black turtle bean
Vitamin B3 1.955mg 1.24mg Black turtle bean
Vitamin B5 0.899mg 0.68mg Black turtle bean
Vitamin B6 0.286mg 0.11mg Black turtle bean
Folate 444µg 42µg Black turtle bean
Vitamin B12 0µg 0.32µg Taco salad
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.075mg Black turtle bean
Threonine 0.894mg 0.254mg Black turtle bean
Isoleucine 0.938mg 0.311mg Black turtle bean
Leucine 1.697mg 0.549mg Black turtle bean
Lysine 1.459mg 0.486mg Black turtle bean
Methionine 0.32mg 0.145mg Black turtle bean
Phenylalanine 1.149mg 0.277mg Black turtle bean
Valine 1.112mg 0.343mg Black turtle bean
Histidine 0.592mg 0.201mg Black turtle bean
Cholesterol 0mg 22mg Black turtle bean
Saturated Fat 0.232g 3.446g Black turtle bean
Monounsaturated Fat 0.078g 2.606g Taco salad
Polyunsaturated fat 0.387g 0.883g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Taco salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
20%
Taco salad
Minerals Daily Need Coverage Score
135%
Black turtle bean
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 20)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.214g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.