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  6. Black turtle bean vs. Taffy (candy)

Black turtle bean vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are black turtle bean and taffy (candy) different?

  • Black turtle bean is higher than taffy (candy) in copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean covers your daily need for copper, 111% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index (51) than black turtle bean (20).

Beans, black turtle, mature seeds, raw and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Black turtle bean vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +49900%
Contains more IronIron +86900%
Contains more CopperCopper +∞%
Contains more ZincZinc +947.6%
Contains more PhosphorusPhosphorus +43900%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +3114.3%
Contains more Vitamin B2Vitamin B2 +1508.3%
Contains more Vitamin B3Vitamin B3 +97650%
Contains more Vitamin B5Vitamin B5 +22375%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Taffy (candy) DV% diff.
Copper 1mg 0mg 111%
Folate 444µg 0µg 111%
Iron 8.7mg 0.01mg 109%
Vitamin B1 0.9mg 0.028mg 73%
Phosphorus 440mg 1mg 63%
Fiber 15.5g 0g 62%
Potassium 1500mg 3mg 44%
Manganese 1mg 0mg 43%
Protein 21.25g 0.03g 42%
Magnesium 160mg 0mg 38%
Vitamin B6 0.286mg 0mg 22%
Vitamin B5 0.899mg 0.004mg 18%
Zinc 2.2mg 0.21mg 18%
Calcium 160mg 8mg 15%
Vitamin B2 0.193mg 0.012mg 14%
Vitamin B3 1.955mg 0.002mg 12%
Carbs 63.25g 91.56g 9%
Saturated fat 0.232g 2.049g 8%
Selenium 3.2µg 0.7µg 5%
Fats 0.9g 3.33g 4%
Vitamin K 5.6µg 0.3µg 4%
Calories 339kcal 397kcal 3%
Vitamin A 0µg 27µg 3%
Cholesterol 0mg 9mg 3%
Sodium 9mg 52mg 2%
Monounsaturated fat 0.078g 0.838g 2%
Polyunsaturated fat 0.387g 0.121g 2%
Vitamin E 0.21mg 0.09mg 1%
Net carbs 47.75g 91.56g N/A
Sugar 2.12g 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +70733.3%
Contains more WaterWater +126.8%
Contains more OtherOther +1465.2%
Contains more FatsFats +270%
Contains more CarbsCarbs +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +219.8%
Contains more Mono. FatMonounsaturated fat +974.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.