Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Tagliatelle

Black turtle bean vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

How are black turtle bean and tagliatelle different?

  • Black turtle bean is higher in copper, folate, iron, phosphorus, potassium, magnesium, manganese, and vitamin B1; however, tagliatelle is richer in vitamin B2.
  • Daily need coverage for copper for black turtle bean is 86% higher.
  • Black turtle bean contains 8 times more potassium than tagliatelle. While black turtle bean contains 1500mg of potassium, tagliatelle contains only 179mg.
  • Black turtle bean has a lower glycemic index (20) than tagliatelle (46).

Beans, black turtle, mature seeds, raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Black turtle bean vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +247.8%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +738%
Contains more IronIron +159.7%
Contains more CopperCopper +338.6%
Contains more ZincZinc +80.3%
Contains more PhosphorusPhosphorus +169.9%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +82.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +207.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +152.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Tagliatelle DV% diff.
Copper 1mg 0.228mg 86%
Folate 444µg 176µg 67%
Iron 8.7mg 3.35mg 67%
Fiber 15.5g 62%
Phosphorus 440mg 163mg 40%
Potassium 1500mg 179mg 39%
Magnesium 160mg 46mg 27%
Cholesterol 0mg 73mg 24%
Protein 21.25g 11.31g 20%
Manganese 1mg 0.547mg 20%
Vitamin B2 0.193mg 0.439mg 19%
Vitamin B1 0.9mg 0.705mg 16%
Calcium 160mg 15mg 15%
Vitamin B6 0.286mg 0.093mg 15%
Vitamin B12 0µg 0.31µg 13%
Zinc 2.2mg 1.22mg 9%
Vitamin B3 1.955mg 3.35mg 9%
Vitamin B5 0.899mg 0.535mg 7%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 0.942g 4%
Calories 339kcal 288kcal 3%
Carbs 63.25g 54.73g 3%
Vitamin A 0µg 14µg 2%
Fats 0.9g 2.3g 2%
Vitamin E 0.21mg 1%
Sodium 9mg 26mg 1%
Net carbs 47.75g 54.73g N/A
Sugar 2.12g N/A
Saturated fat 0.232g 0.328g 0%
Monounsaturated fat 0.078g 0.271g 0%
Tryptophan 0.252mg 0.143mg 0%
Threonine 0.894mg 0.295mg 0%
Isoleucine 0.938mg 0.431mg 0%
Leucine 1.697mg 0.763mg 0%
Lysine 1.459mg 0.214mg 0%
Methionine 0.32mg 0.174mg 0%
Phenylalanine 1.149mg 0.542mg 0%
Valine 1.112mg 0.476mg 0%
Histidine 0.592mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +87.9%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +445.5%
Contains more FatsFats +155.6%
Contains more WaterWater +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +247.4%
Contains more Poly. FatPolyunsaturated fat +143.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.