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  6. Black turtle bean vs. Tilsit cheese

Black turtle bean vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and tilsit cheese?

  • Black turtle bean is higher in copper, folate, iron, vitamin B1, fiber, manganese, and potassium, yet tilsit cheese is higher in vitamin B12 and calcium.
  • Black turtle bean's daily need coverage for copper is 108% more.
  • The amount of saturated fat in black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Cheese, tilsit types in this article.

Infographic

Black turtle bean vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1130.8%
Contains more PotassiumPotassium +2207.7%
Contains more IronIron +3682.6%
Contains more CopperCopper +3746.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +7592.3%
Contains more CalciumCalcium +337.5%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +13.6%
Contains more SeleniumSelenium +353.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1375.4%
Contains more Vitamin B3Vitamin B3 +853.7%
Contains more Vitamin B5Vitamin B5 +159.8%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Tilsit cheese DV% diff.
Copper 1mg 0.026mg 108%
Folate 444µg 20µg 106%
Iron 8.7mg 0.23mg 106%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.232g 16.775g 75%
Vitamin B1 0.9mg 0.061mg 70%
Fiber 15.5g 0g 62%
Calcium 160mg 700mg 54%
Manganese 1mg 0.013mg 43%
Potassium 1500mg 65mg 42%
Fats 0.9g 25.98g 39%
Magnesium 160mg 13mg 35%
Cholesterol 0mg 102mg 34%
Sodium 9mg 753mg 32%
Vitamin A 0µg 249µg 28%
Selenium 3.2µg 14.5µg 21%
Carbs 63.25g 1.88g 20%
Monounsaturated fat 0.078g 7.136g 18%
Vitamin B6 0.286mg 0.065mg 17%
Vitamin B2 0.193mg 0.359mg 13%
Zinc 2.2mg 3.5mg 12%
Vitamin B5 0.899mg 0.346mg 11%
Vitamin B3 1.955mg 0.205mg 11%
Phosphorus 440mg 500mg 9%
Protein 21.25g 24.41g 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 0.721g 2%
Vitamin E 0.21mg 1%
Calories 339kcal 340kcal 0%
Net carbs 47.75g 1.88g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.352mg 0%
Threonine 0.894mg 0.899mg 0%
Isoleucine 0.938mg 1.484mg 0%
Leucine 1.697mg 2.548mg 0%
Lysine 1.459mg 2.039mg 0%
Methionine 0.32mg 0.754mg 0%
Phenylalanine 1.149mg 1.358mg 0%
Valine 1.112mg 1.752mg 0%
Histidine 0.592mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3264.4%
Contains more ProteinProtein +14.9%
Contains more FatsFats +2786.7%
Contains more WaterWater +289.6%
Contains more OtherOther +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +9048.7%
Contains more Poly. FatPolyunsaturated fat +86.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.