Black turtle bean vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between black turtle bean and tomatillos
- Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and zinc; however, tomatillos are richer in manganese.
- Tomatillos cover your daily manganese needs 6609% more than black turtle bean.
- Tomatillos have 63 times less folate than black turtle bean. Black turtle bean has 444µg of folate, while tomatillos have 7µg.
Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +2185.7% |
| Contains more PotassiumPotassium | +459.7% |
| Contains more IronIron | +1303.2% |
| Contains more CopperCopper | +1165.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1028.2% |
| Contains more SeleniumSelenium | +540% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +15200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1945.5% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
| Contains more Vitamin B5Vitamin B5 | +499.3% |
| Contains more Vitamin B6Vitamin B6 | +410.7% |
| Contains more FolateFolate | +6242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin KVitamin K | +80.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +2113.5% |
| Contains more CarbsCarbs | +983% |
| Contains more OtherOther | +554.5% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +733% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +98.7% |
~equal in
Polyunsaturated fat
~0.417g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1mg | 153mg | 6609% |
| Folate | 444µg | 7µg | 109% |
| Copper | 1mg | 0.079mg | 102% |
| Iron | 8.7mg | 0.62mg | 101% |
| Vitamin B1 | 0.9mg | 0.044mg | 71% |
| Phosphorus | 440mg | 39mg | 57% |
| Fiber | 15.5g | 1.9g | 54% |
| Protein | 21.25g | 0.96g | 41% |
| Potassium | 1500mg | 268mg | 36% |
| Magnesium | 160mg | 20mg | 33% |
| Carbs | 63.25g | 5.84g | 19% |
| Vitamin B6 | 0.286mg | 0.056mg | 18% |
| Zinc | 2.2mg | 0.22mg | 18% |
| Vitamin B5 | 0.899mg | 0.15mg | 15% |
| Calories | 339kcal | 32kcal | 15% |
| Calcium | 160mg | 7mg | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B2 | 0.193mg | 0.035mg | 12% |
| Selenium | 3.2µg | 0.5µg | 5% |
| Vitamin K | 5.6µg | 10.1µg | 4% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Vitamin B3 | 1.955mg | 1.85mg | 1% |
| Fats | 0.9g | 1.02g | 0% |
| Net carbs | 47.75g | 3.94g | N/A |
| Sugar | 2.12g | 3.93g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.232g | 0.139g | 0% |
| Monounsaturated fat | 0.078g | 0.155g | 0% |
| Polyunsaturated fat | 0.387g | 0.417g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
12%
Minerals Daily Need Coverage Score
135%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.093g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomatillo is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 1.81g)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.