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  6. Black turtle bean vs. Tomato soup

Black turtle bean vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and tomato soup

  • Black turtle bean is higher than tomato soup in folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, magnesium, potassium, and zinc.
  • Black turtle bean covers your daily folate needs 111% more than tomato soup.
  • Black turtle bean contains 45 times more vitamin B1 than tomato soup. While black turtle bean contains 0.9mg of vitamin B1, tomato soup contains only 0.02mg.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Black turtle bean vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +2185.7%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +445.5%
Contains more IronIron +2900%
Contains more CopperCopper +3348.3%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +2833.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1392.5%
Contains more SeleniumSelenium +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +2657.1%
Contains more Vitamin B3Vitamin B3 +365.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +581%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Tomato soup DV% diff.
Folate 444µg 0µg 111%
Copper 1mg 0.029mg 108%
Iron 8.7mg 0.29mg 105%
Vitamin B1 0.9mg 0.02mg 73%
Phosphorus 440mg 15mg 61%
Fiber 15.5g 0.5g 60%
Protein 21.25g 0.71g 41%
Manganese 1mg 0.067mg 41%
Magnesium 160mg 7mg 36%
Potassium 1500mg 275mg 36%
Vitamin B6 0.286mg 0.042mg 19%
Carbs 63.25g 7.45g 19%
Zinc 2.2mg 0.09mg 19%
Vitamin B5 0.899mg 18%
Calories 339kcal 32kcal 15%
Calcium 160mg 8mg 15%
Vitamin B2 0.193mg 0.007mg 14%
Vitamin B3 1.955mg 0.42mg 10%
Sodium 9mg 186mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin K 5.6µg 1.5µg 3%
Selenium 3.2µg 1.5µg 3%
Polyunsaturated fat 0.387g 0.077g 2%
Saturated fat 0.232g 0.056g 1%
Vitamin A 0µg 10µg 1%
Choline 6.3mg 1%
Fats 0.9g 0.21g 1%
Net carbs 47.75g 6.95g N/A
Sugar 2.12g 4.03g N/A
Vitamin E 0.21mg 0.17mg 0%
Monounsaturated fat 0.078g 0.067g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2893%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +749%
Contains more OtherOther +233.3%
Contains more WaterWater +723.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +402.6%
Contains less Sat. FatSaturated fat -75.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.