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  6. Black turtle bean vs. Tonic water

Black turtle bean vs. Tonic water — In-Depth Nutrition Comparison

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Differences between black turtle bean and tonic water

  • Tonic water contains less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Beverages, carbonated, tonic water.

Infographic

Black turtle bean vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +15900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +86900%
Contains more CopperCopper +16566.7%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +99900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Tonic water DV% diff.
Folate 444µg 0µg 111%
Copper 1mg 0.006mg 110%
Iron 8.7mg 0.01mg 109%
Vitamin B1 0.9mg 0mg 75%
Phosphorus 440mg 0mg 63%
Fiber 15.5g 0g 62%
Potassium 1500mg 0mg 44%
Manganese 1mg 0.001mg 43%
Protein 21.25g 0g 43%
Magnesium 160mg 0mg 38%
Vitamin B6 0.286mg 0mg 22%
Zinc 2.2mg 0.1mg 19%
Carbs 63.25g 8.8g 18%
Vitamin B5 0.899mg 0mg 18%
Calcium 160mg 1mg 16%
Vitamin B2 0.193mg 0mg 15%
Calories 339kcal 34kcal 15%
Vitamin B3 1.955mg 0mg 12%
Selenium 3.2µg 0µg 6%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 0g 3%
Fats 0.9g 0g 1%
Saturated fat 0.232g 0g 1%
Vitamin E 0.21mg 0mg 1%
Net carbs 47.75g 8.8g N/A
Sugar 2.12g 8.8g N/A
Sodium 9mg 12mg 0%
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0mg 0%
Threonine 0.894mg 0mg 0%
Isoleucine 0.938mg 0mg 0%
Leucine 1.697mg 0mg 0%
Lysine 1.459mg 0mg 0%
Methionine 0.32mg 0mg 0%
Phenylalanine 1.149mg 0mg 0%
Valine 1.112mg 0mg 0%
Histidine 0.592mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +618.8%
Contains more OtherOther +3500%
Contains more WaterWater +728.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.