Black turtle bean vs. Truffle — In-Depth Nutrition Comparison
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The main differences between black turtle bean and truffle
- Black turtle bean is richer in folate, copper, vitamin B1, phosphorus, and iron, yet truffle is richer in fiber, selenium, vitamin B2, manganese, and vitamin B3.
- Daily need coverage for fiber for truffle is 218% higher.
- Black turtle bean contains 60 times more vitamin B1 than truffle. Black turtle bean contains 0.9mg of vitamin B1, while truffle contains 0.015mg.
- Black turtle bean has a lower glycemic index than truffle.
Food types used in this article are Beans, black turtle, mature seeds, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.8% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +446.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +95.1% |
| Contains more SeleniumSelenium | +1256.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1068.4% |
| Contains more Vitamin B2Vitamin B2 | +337.3% |
| Contains more Vitamin B3Vitamin B3 | +220.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 15.5g | 70.1g | 218% |
| Folate | 444µg | 38µg | 102% |
| Copper | 1mg | 0.183mg | 91% |
| Vitamin B1 | 0.9mg | 0.015mg | 74% |
| Selenium | 3.2µg | 43.4µg | 73% |
| Vitamin B2 | 0.193mg | 0.844mg | 50% |
| Manganese | 1mg | 1.951mg | 41% |
| Phosphorus | 440mg | 184mg | 37% |
| Iron | 8.7mg | 5.88mg | 35% |
| Vitamin B3 | 1.955mg | 6.267mg | 27% |
| Protein | 21.25g | 9.25g | 24% |
| Potassium | 1500mg | 754mg | 22% |
| Magnesium | 160mg | 83mg | 18% |
| Vitamin B6 | 0.286mg | 0.112mg | 13% |
| Zinc | 2.2mg | 1.32mg | 8% |
| Vitamin B5 | 0.899mg | 0.481mg | 8% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.387g | 3% | |
| Calories | 339kcal | 284kcal | 3% |
| Carbs | 63.25g | 73.01g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 9mg | 35mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Fats | 0.9g | 0.73g | 0% |
| Net carbs | 47.75g | 2.91g | N/A |
| Calcium | 160mg | 159mg | 0% |
| Sugar | 2.12g | N/A | |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +62.9% |
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +34.5% |