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  6. Black turtle bean vs. Tuna

Black turtle bean vs. Tuna — In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Tuna?

  • Black turtle bean is higher in Folate, Copper, Iron, Vitamin B1, Fiber, and Manganese, yet Tuna is higher in Selenium, Vitamin B3, Vitamin B12, and Vitamin B6.
  • Tuna's daily need coverage for Selenium is 191% more.

We used Beans, black turtle, mature seeds, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat types in this article.

Infographic

Black turtle bean vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Tuna
Tuna
Contains more Calcium +3900%
Contains more Iron +845.7%
Contains more Magnesium +281%
Contains more Phosphorus +32.1%
Contains more Potassium +184.6%
Contains less Sodium -83.3%
Contains more Zinc +388.9%
Contains more Copper +2225.6%
Contains more Manganese +7592.3%
Contains more Selenium +3281.3%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +3900%
Contains more Iron +845.7%
Contains more Magnesium +281%
Contains more Phosphorus +32.1%
Contains more Potassium +184.6%
Contains less Sodium -83.3%
Contains more Zinc +388.9%
Contains more Copper +2225.6%
Contains more Manganese +7592.3%
Contains more Selenium +3281.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
5
:
6
Tuna
Tuna
Contains more Vitamin B1 +571.6%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +169.2%
Contains more Folate +22100%
Contains more Vitamin K +5500%
Contains more Vitamin A +282.4%
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1028.9%
Contains more Vitamin B6 +262.9%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin B1 +571.6%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +169.2%
Contains more Folate +22100%
Contains more Vitamin K +5500%
Contains more Vitamin A +282.4%
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1028.9%
Contains more Vitamin B6 +262.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Tuna
Tuna
Contains more Fats +52.5%
Contains more Carbs +∞%
Contains more Other +181.3%
Contains more Protein +37.2%
Contains more Water +527.1%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Fats +52.5%
Contains more Carbs +∞%
Contains more Other +181.3%
Contains more Protein +37.2%
Contains more Water +527.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Tuna
Tuna
Contains more Polyunsaturated fat +121.1%
Contains less Saturated Fat -11.6%
Contains more Monounsaturated Fat +76.9%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains more Polyunsaturated fat +121.1%
Contains less Saturated Fat -11.6%
Contains more Monounsaturated Fat +76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Tuna
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Tuna Opinion
Net carbs 47.75g 0g Black turtle bean
Protein 21.25g 29.15g Tuna
Fats 0.9g 0.59g Black turtle bean
Carbs 63.25g 0g Black turtle bean
Calories 339kcal 130kcal Black turtle bean
Sugar 2.12g 0g Tuna
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 4mg Black turtle bean
Iron 8.7mg 0.92mg Black turtle bean
Magnesium 160mg 42mg Black turtle bean
Phosphorus 440mg 333mg Black turtle bean
Potassium 1500mg 527mg Black turtle bean
Sodium 9mg 54mg Black turtle bean
Zinc 2.2mg 0.45mg Black turtle bean
Copper 1mg 0.043mg Black turtle bean
Manganese 1mg 0.013mg Black turtle bean
Selenium 3.2µg 108.2µg Tuna
Vitamin A 17IU 65IU Tuna
Vitamin A RAE 0µg 22µg Tuna
Vitamin E 0.21mg 0.29mg Tuna
Vitamin D 0IU 82IU Tuna
Vitamin D 0µg 2µg Tuna
Vitamin B1 0.9mg 0.134mg Black turtle bean
Vitamin B2 0.193mg 0.137mg Black turtle bean
Vitamin B3 1.955mg 22.07mg Tuna
Vitamin B5 0.899mg 0.334mg Black turtle bean
Vitamin B6 0.286mg 1.038mg Tuna
Folate 444µg 2µg Black turtle bean
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 5.6µg 0.1µg Black turtle bean
Tryptophan 0.252mg 0.313mg Tuna
Threonine 0.894mg 1.224mg Tuna
Isoleucine 0.938mg 1.287mg Tuna
Leucine 1.697mg 2.27mg Tuna
Lysine 1.459mg 2.565mg Tuna
Methionine 0.32mg 0.827mg Tuna
Phenylalanine 1.149mg 1.091mg Black turtle bean
Valine 1.112mg 1.438mg Tuna
Histidine 0.592mg 0.822mg Tuna
Cholesterol 0mg 47mg Black turtle bean
Trans Fat 0g 0.02g Black turtle bean
Saturated Fat 0.232g 0.205g Tuna
Omega-3 - DHA 0g 0.105g Tuna
Omega-3 - EPA 0g 0.015g Tuna
Omega-3 - DPA 0g 0.005g Tuna
Monounsaturated Fat 0.078g 0.138g Tuna
Polyunsaturated fat 0.387g 0.175g Black turtle bean
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
92%
Tuna
Minerals Daily Need Coverage Score
135%
Black turtle bean
88%
Tuna

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 20)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.