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  6. Black turtle bean vs. Turkey meat

Black turtle bean vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Turkey meat

  • Black turtle bean has more Folate, Copper, Iron, Vitamin B1, Fiber, Manganese, and Potassium, however, Turkey meat has more Selenium, Vitamin B3, and Vitamin B12.
  • Black turtle bean's daily need coverage for Folate is 109% more.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Black turtle bean vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +527.6%
Contains more IronIron +698.2%
Contains more CopperCopper +975.3%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +7042.9%
Contains more ZincZinc +12.7%
Contains more SeleniumSelenium +831.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin E Vitamin E +200%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4833.3%
Contains more Vitamin AVitamin A +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +389.7%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.948mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +105316.7%
Contains more OtherOther +650%
Contains more ProteinProtein +34.4%
Contains more FatsFats +721.1%
Contains more WaterWater +477.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated Fat -89.2%
Contains more Mono. FatMonounsaturated Fat +3293.6%
Contains more Poly. FatPolyunsaturated fat +447.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Turkey meat Opinion
Calories 339kcal 189kcal Black turtle bean
Protein 21.25g 28.55g Turkey meat
Fats 0.9g 7.39g Turkey meat
Net carbs 47.75g 0.06g Black turtle bean
Carbs 63.25g 0.06g Black turtle bean
Cholesterol 0mg 109mg Black turtle bean
Vitamin D 0IU 15IU Turkey meat
Magnesium 160mg 30mg Black turtle bean
Calcium 160mg 14mg Black turtle bean
Potassium 1500mg 239mg Black turtle bean
Iron 8.7mg 1.09mg Black turtle bean
Sugar 2.12g 0g Turkey meat
Fiber 15.5g 0g Black turtle bean
Copper 1mg 0.093mg Black turtle bean
Zinc 2.2mg 2.48mg Turkey meat
Phosphorus 440mg 223mg Black turtle bean
Sodium 9mg 103mg Black turtle bean
Vitamin A 17IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.21mg 0.07mg Black turtle bean
Vitamin D 0µg 0.4µg Turkey meat
Manganese 1mg 0.014mg Black turtle bean
Selenium 3.2µg 29.8µg Turkey meat
Vitamin B1 0.9mg 0.045mg Black turtle bean
Vitamin B2 0.193mg 0.281mg Turkey meat
Vitamin B3 1.955mg 9.573mg Turkey meat
Vitamin B5 0.899mg 0.948mg Turkey meat
Vitamin B6 0.286mg 0.616mg Turkey meat
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 5.6µg 0µg Black turtle bean
Folate 444µg 9µg Black turtle bean
Trans Fat 0g 0.101g Black turtle bean
Choline 87.4mg Turkey meat
Saturated Fat 0.232g 2.155g Black turtle bean
Monounsaturated Fat 0.078g 2.647g Turkey meat
Polyunsaturated fat 0.387g 2.119g Turkey meat
Tryptophan 0.252mg 0.291mg Turkey meat
Threonine 0.894mg 1.004mg Turkey meat
Isoleucine 0.938mg 0.796mg Black turtle bean
Leucine 1.697mg 1.925mg Turkey meat
Lysine 1.459mg 2.282mg Turkey meat
Methionine 0.32mg 0.724mg Turkey meat
Phenylalanine 1.149mg 0.903mg Black turtle bean
Valine 1.112mg 0.902mg Black turtle bean
Histidine 0.592mg 0.749mg Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
50%
Turkey meat
Minerals Daily Need Coverage Score
135%
Black turtle bean
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.923g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.