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  6. Black turtle bean vs. Turkey meat

Black turtle bean vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between black turtle bean and turkey meat

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, manganese, and potassium; however, turkey meat has more selenium, vitamin B3, and vitamin B12.
  • Black turtle bean's daily need coverage for folate is 109% more.
  • Black turtle bean has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Black turtle bean vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +527.6%
Contains more IronIron +698.2%
Contains more CopperCopper +975.3%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +7042.9%
Contains more ZincZinc +12.7%
Contains more SeleniumSelenium +831.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +389.7%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.948mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +105316.7%
Contains more OtherOther +650%
Contains more ProteinProtein +34.4%
Contains more FatsFats +721.1%
Contains more WaterWater +477.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +3293.6%
Contains more Poly. FatPolyunsaturated fat +447.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Turkey meat DV% diff.
Folate 444µg 9µg 109%
Copper 1mg 0.093mg 101%
Iron 8.7mg 1.09mg 95%
Vitamin B1 0.9mg 0.045mg 71%
Fiber 15.5g 0g 62%
Selenium 3.2µg 29.8µg 48%
Vitamin B3 1.955mg 9.573mg 48%
Vitamin B12 0µg 1.02µg 43%
Manganese 1mg 0.014mg 43%
Potassium 1500mg 239mg 37%
Cholesterol 0mg 109mg 36%
Magnesium 160mg 30mg 31%
Phosphorus 440mg 223mg 31%
Vitamin B6 0.286mg 0.616mg 25%
Carbs 63.25g 0.06g 21%
Choline 87.4mg 16%
Calcium 160mg 14mg 15%
Protein 21.25g 28.55g 15%
Polyunsaturated fat 0.387g 2.119g 12%
Fats 0.9g 7.39g 10%
Saturated fat 0.232g 2.155g 9%
Calories 339kcal 189kcal 8%
Vitamin B2 0.193mg 0.281mg 7%
Monounsaturated fat 0.078g 2.647g 6%
Vitamin K 5.6µg 0µg 5%
Sodium 9mg 103mg 4%
Zinc 2.2mg 2.48mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.21mg 0.07mg 1%
Vitamin B5 0.899mg 0.948mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 47.75g 0.06g N/A
Sugar 2.12g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.252mg 0.291mg 0%
Threonine 0.894mg 1.004mg 0%
Isoleucine 0.938mg 0.796mg 0%
Leucine 1.697mg 1.925mg 0%
Lysine 1.459mg 2.282mg 0%
Methionine 0.32mg 0.724mg 0%
Phenylalanine 1.149mg 0.903mg 0%
Valine 1.112mg 0.902mg 0%
Histidine 0.592mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
50%
Turkey meat
Minerals Daily Need Coverage Score
135%
Black turtle bean
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 1.923g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.