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  6. Black turtle bean vs. Turkey meat

Black turtle bean vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between black turtle bean and turkey meat

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, manganese, and potassium; however, turkey meat has more selenium, vitamin B3, and vitamin B12.
  • Black turtle bean's daily need coverage for folate is 109% more.
  • Black turtle bean has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Black turtle bean vs Turkey meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +527.6%
Contains more IronIron +698.2%
Contains more CopperCopper +975.3%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +7042.9%
Contains more ZincZinc +12.7%
Contains more SeleniumSelenium +831.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +389.7%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.948mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Turkey meat DV% diff.
Folate 444µg 9µg 109%
Copper 1mg 0.093mg 101%
Iron 8.7mg 1.09mg 95%
Vitamin B1 0.9mg 0.045mg 71%
Fiber 15.5g 0g 62%
Selenium 3.2µg 29.8µg 48%
Vitamin B3 1.955mg 9.573mg 48%
Manganese 1mg 0.014mg 43%
Vitamin B12 0µg 1.02µg 43%
Potassium 1500mg 239mg 37%
Cholesterol 0mg 109mg 36%
Magnesium 160mg 30mg 31%
Phosphorus 440mg 223mg 31%
Vitamin B6 0.286mg 0.616mg 25%
Carbs 63.25g 0.06g 21%
Choline 87.4mg 16%
Protein 21.25g 28.55g 15%
Calcium 160mg 14mg 15%
Polyunsaturated fat 0.387g 2.119g 12%
Omega-6 (Linoleic acid) 1.841g 11%
Fats 0.9g 7.39g 10%
Saturated fat 0.232g 2.155g 9%
Calories 339kcal 189kcal 8%
Vitamin B2 0.193mg 0.281mg 7%
Omega-3 (ALA) 0.105g 7%
Monounsaturated fat 0.078g 2.647g 6%
Vitamin K 5.6µg 0µg 5%
Sodium 9mg 103mg 4%
Zinc 2.2mg 2.48mg 3%
Vitamin D* 0 IU 15 IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin A 0µg 12µg 1%
Vitamin E 0.21mg 0.07mg 1%
Vitamin B5 0.899mg 0.948mg 1%
Protein per 100 calories 6.3g 15g N/A
Calories per 10 g protein 160kcal 66kcal N/A
Weight per 100 calories 29g 53g N/A
Unsaturated / Saturated Fat ratio 2 2.2 N/A
Net carbs 47.75g 0.06g N/A
Sugar 2.12g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.252mg 0.291mg 0%
Threonine 0.894mg 1.004mg 0%
Isoleucine 0.938mg 0.796mg 0%
Leucine 1.697mg 1.925mg 0%
Lysine 1.459mg 2.282mg 0%
Methionine 0.32mg 0.724mg 0%
Phenylalanine 1.149mg 0.903mg 0%
Valine 1.112mg 0.902mg 0%
Histidine 0.592mg 0.749mg 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +105316.7%
Contains more ProteinProtein +34.4%
Contains more FatsFats +721.1%
Contains more WaterWater +477.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +3293.6%
Contains more Poly. FatPolyunsaturated fat +447.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.