Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Turnip

Black turtle bean vs. Turnip — In-Depth Nutrition Comparison

Compare

Significant differences between black turtle bean and turnip

  • Black turtle bean has more folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium; however, turnip is richer in vitamin C.
  • Black turtle bean covers your daily folate needs 107% more than turnip.
  • Turnip has 29 times less iron than black turtle bean. Black turtle bean has 8.7mg of iron, while turnip has 0.3mg.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Turnips, raw.

Infographic

Black turtle bean vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +685.3%
Contains more IronIron +2800%
Contains more CopperCopper +1076.5%
Contains more ZincZinc +714.8%
Contains more PhosphorusPhosphorus +1529.6%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +646.3%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B3Vitamin B3 +388.8%
Contains more Vitamin B5Vitamin B5 +349.5%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +2860%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Turnip DV% diff.
Folate 444µg 15µg 107%
Iron 8.7mg 0.3mg 105%
Copper 1mg 0.085mg 102%
Vitamin B1 0.9mg 0.04mg 72%
Phosphorus 440mg 27mg 59%
Fiber 15.5g 1.8g 55%
Protein 21.25g 0.9g 41%
Potassium 1500mg 191mg 39%
Manganese 1mg 0.134mg 38%
Magnesium 160mg 11mg 35%
Vitamin C 0mg 21mg 23%
Carbs 63.25g 6.43g 19%
Zinc 2.2mg 0.27mg 18%
Calories 339kcal 28kcal 16%
Vitamin B6 0.286mg 0.09mg 15%
Vitamin B5 0.899mg 0.2mg 14%
Vitamin B2 0.193mg 0.03mg 13%
Calcium 160mg 30mg 13%
Vitamin B3 1.955mg 0.4mg 10%
Selenium 3.2µg 0.7µg 5%
Vitamin K 5.6µg 0.1µg 5%
Sodium 9mg 67mg 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.387g 0.053g 2%
Vitamin E 0.21mg 0.03mg 1%
Fats 0.9g 0.1g 1%
Saturated fat 0.232g 0.011g 1%
Net carbs 47.75g 4.63g N/A
Sugar 2.12g 3.8g N/A
Monounsaturated fat 0.078g 0.006g 0%
Tryptophan 0.252mg 0.009mg 0%
Threonine 0.894mg 0.025mg 0%
Isoleucine 0.938mg 0.036mg 0%
Leucine 1.697mg 0.033mg 0%
Lysine 1.459mg 0.036mg 0%
Methionine 0.32mg 0.011mg 0%
Phenylalanine 1.149mg 0.017mg 0%
Valine 1.112mg 0.03mg 0%
Histidine 0.592mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2261.1%
Contains more FatsFats +800%
Contains more CarbsCarbs +883.7%
Contains more OtherOther +414.3%
Contains more WaterWater +735.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +630.2%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.