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  6. Black turtle bean vs. Yardlong bean (Asparagus bean) raw

Black turtle bean vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Yardlong bean (Asparagus bean) raw

  • Black turtle bean is higher in Copper, Iron, Folate, Vitamin B1, Phosphorus, Potassium, Manganese, Magnesium, and Vitamin B6, yet Yardlong bean (Asparagus bean) raw is higher in Vitamin C.
  • Black turtle bean covers your daily Copper needs 106% more than Yardlong bean (Asparagus bean) raw.
  • Black turtle bean contains 19 times more Iron than Yardlong bean (Asparagus bean) raw. While Black turtle bean contains 8.7mg of Iron, Yardlong bean (Asparagus bean) raw contains only 0.47mg.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Yardlong bean, raw.

Infographic

Black turtle bean vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +220%
Contains more Iron +1751.1%
Contains more Magnesium +263.6%
Contains more Phosphorus +645.8%
Contains more Potassium +525%
Contains more Zinc +494.6%
Contains more Copper +1983.3%
Contains more Manganese +387.8%
Contains more Selenium +113.3%
Contains less Sodium -55.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +220%
Contains more Iron +1751.1%
Contains more Magnesium +263.6%
Contains more Phosphorus +645.8%
Contains more Potassium +525%
Contains more Zinc +494.6%
Contains more Copper +1983.3%
Contains more Manganese +387.8%
Contains more Selenium +113.3%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B1 +741.1%
Contains more Vitamin B2 +75.5%
Contains more Vitamin B3 +376.8%
Contains more Vitamin B5 +1534.5%
Contains more Vitamin B6 +1091.7%
Contains more Folate +616.1%
Contains more Vitamin A +4988.2%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +741.1%
Contains more Vitamin B2 +75.5%
Contains more Vitamin B3 +376.8%
Contains more Vitamin B5 +1534.5%
Contains more Vitamin B6 +1091.7%
Contains more Folate +616.1%
Contains more Vitamin A +4988.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +658.9%
Contains more Fats +125%
Contains more Carbs +657.5%
Contains more Other +500%
Contains more Water +698.6%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +658.9%
Contains more Fats +125%
Contains more Carbs +657.5%
Contains more Other +500%
Contains more Water +698.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +129%
Contains less Saturated Fat -54.7%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +129%
Contains less Saturated Fat -54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Yardlong bean (Asparagus bean) raw Opinion
Net carbs 47.75g 8.35g Black turtle bean
Protein 21.25g 2.8g Black turtle bean
Fats 0.9g 0.4g Black turtle bean
Carbs 63.25g 8.35g Black turtle bean
Calories 339kcal 47kcal Black turtle bean
Sugar 2.12g Yardlong bean (Asparagus bean) raw
Fiber 15.5g Black turtle bean
Calcium 160mg 50mg Black turtle bean
Iron 8.7mg 0.47mg Black turtle bean
Magnesium 160mg 44mg Black turtle bean
Phosphorus 440mg 59mg Black turtle bean
Potassium 1500mg 240mg Black turtle bean
Sodium 9mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.2mg 0.37mg Black turtle bean
Copper 1mg 0.048mg Black turtle bean
Manganese 1mg 0.205mg Black turtle bean
Selenium 3.2µg 1.5µg Black turtle bean
Vitamin A 17IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.9mg 0.107mg Black turtle bean
Vitamin B2 0.193mg 0.11mg Black turtle bean
Vitamin B3 1.955mg 0.41mg Black turtle bean
Vitamin B5 0.899mg 0.055mg Black turtle bean
Vitamin B6 0.286mg 0.024mg Black turtle bean
Folate 444µg 62µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.032mg Black turtle bean
Threonine 0.894mg 0.104mg Black turtle bean
Isoleucine 0.938mg 0.15mg Black turtle bean
Leucine 1.697mg 0.2mg Black turtle bean
Lysine 1.459mg 0.184mg Black turtle bean
Methionine 0.32mg 0.04mg Black turtle bean
Phenylalanine 1.149mg 0.154mg Black turtle bean
Valine 1.112mg 0.162mg Black turtle bean
Histidine 0.592mg 0.09mg Black turtle bean
Saturated Fat 0.232g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.078g 0.036g Black turtle bean
Polyunsaturated fat 0.387g 0.169g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
135%
Black turtle bean
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.127g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.