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  6. Black turtle bean vs. Yolk

Black turtle bean vs. Yolk — In-Depth Nutrition Comparison

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Differences between Black turtle bean and Yolk

  • Black turtle bean has more Copper, Iron, Folate, Fiber, and Vitamin B1, while Yolk has more Selenium, Vitamin B12, and Vitamin A RAE.
  • Yolk's daily need coverage for Cholesterol is 362% higher.
  • The amount of Saturated Fat in Black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Egg, yolk, raw, fresh.

Infographic

Black turtle bean vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Yolk
Yolk
Contains more Calcium +24%
Contains more Iron +218.7%
Contains more Magnesium +3100%
Contains more Phosphorus +12.8%
Contains more Potassium +1276.1%
Contains less Sodium -81.3%
Contains more Copper +1198.7%
Contains more Manganese +1718.2%
Contains more Selenium +1650%
Equal in Zinc - 2.3
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Calcium +24%
Contains more Iron +218.7%
Contains more Magnesium +3100%
Contains more Phosphorus +12.8%
Contains more Potassium +1276.1%
Contains less Sodium -81.3%
Contains more Copper +1198.7%
Contains more Manganese +1718.2%
Contains more Selenium +1650%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
7
Yolk
Yolk
Contains more Vitamin B1 +411.4%
Contains more Vitamin B3 +8045.8%
Contains more Folate +204.1%
Contains more Vitamin K +700%
Contains more Vitamin A +8382.4%
Contains more Vitamin E +1128.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B5 +232.6%
Contains more Vitamin B6 +22.4%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin B1 +411.4%
Contains more Vitamin B3 +8045.8%
Contains more Folate +204.1%
Contains more Vitamin K +700%
Contains more Vitamin A +8382.4%
Contains more Vitamin E +1128.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B5 +232.6%
Contains more Vitamin B6 +22.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Yolk
Yolk
Contains more Protein +34%
Contains more Carbs +1661.8%
Contains more Other +111.8%
Contains more Fats +2848.9%
Contains more Water +375.5%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Protein +34%
Contains more Carbs +1661.8%
Contains more Other +111.8%
Contains more Fats +2848.9%
Contains more Water +375.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Yolk
Yolk
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +14948.7%
Contains more Polyunsaturated fat +986.3%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +14948.7%
Contains more Polyunsaturated fat +986.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Yolk Opinion
Net carbs 47.75g 3.59g Black turtle bean
Protein 21.25g 15.86g Black turtle bean
Fats 0.9g 26.54g Yolk
Carbs 63.25g 3.59g Black turtle bean
Calories 339kcal 322kcal Black turtle bean
Fructose 0.07g Yolk
Sugar 2.12g 0.56g Yolk
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 129mg Black turtle bean
Iron 8.7mg 2.73mg Black turtle bean
Magnesium 160mg 5mg Black turtle bean
Phosphorus 440mg 390mg Black turtle bean
Potassium 1500mg 109mg Black turtle bean
Sodium 9mg 48mg Black turtle bean
Zinc 2.2mg 2.3mg Yolk
Copper 1mg 0.077mg Black turtle bean
Manganese 1mg 0.055mg Black turtle bean
Selenium 3.2µg 56µg Yolk
Vitamin A 17IU 1442IU Yolk
Vitamin A RAE 0µg 381µg Yolk
Vitamin E 0.21mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin B1 0.9mg 0.176mg Black turtle bean
Vitamin B2 0.193mg 0.528mg Yolk
Vitamin B3 1.955mg 0.024mg Black turtle bean
Vitamin B5 0.899mg 2.99mg Yolk
Vitamin B6 0.286mg 0.35mg Yolk
Folate 444µg 146µg Black turtle bean
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 5.6µg 0.7µg Black turtle bean
Tryptophan 0.252mg 0.177mg Black turtle bean
Threonine 0.894mg 0.687mg Black turtle bean
Isoleucine 0.938mg 0.866mg Black turtle bean
Leucine 1.697mg 1.399mg Black turtle bean
Lysine 1.459mg 1.217mg Black turtle bean
Methionine 0.32mg 0.378mg Yolk
Phenylalanine 1.149mg 0.681mg Black turtle bean
Valine 1.112mg 0.949mg Black turtle bean
Histidine 0.592mg 0.416mg Black turtle bean
Cholesterol 0mg 1085mg Black turtle bean
Saturated Fat 0.232g 9.551g Black turtle bean
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 0.078g 11.738g Yolk
Polyunsaturated fat 0.387g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
90%
Yolk
Minerals Daily Need Coverage Score
135%
Black turtle bean
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 1.56g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 20)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $0.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 9.319g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.