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Black turtle bean vs Barley - In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Barley

  • Black turtle bean has more Folate, Iron, Copper, Potassium, Phosphorus, Vitamin B1 and Calcium, however Barley is richer in Selenium, Manganese and Vitamin B3.
  • Black turtle bean covers your daily Folate needs 106% more than Barley.
  • Barley has 5 times less Calcium than Black turtle bean. Black turtle bean has 160mg of Calcium, while Barley has 33mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Barley, hulled.

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Black turtle bean vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
7
:
1
Barley
Barley
Contains more Iron +141.7%
Contains more Calcium +384.8%
Contains more Potassium +231.9%
Contains more Magnesium +20.3%
Contains more Copper +100.8%
Contains more Phosphorus +66.7%
Contains less Sodium -25%
Contains more Zinc +25.9%
Black turtle bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Barley
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Contains more Iron +141.7%
Contains more Calcium +384.8%
Contains more Potassium +231.9%
Contains more Magnesium +20.3%
Contains more Copper +100.8%
Contains more Phosphorus +66.7%
Contains less Sodium -25%
Contains more Zinc +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
4
:
5
Barley
Barley
Contains more Vitamin B1 +39.3%
Contains more Vitamin B5 +218.8%
Contains more Vitamin K +154.5%
Contains more Folate +2236.8%
Contains more Vitamin A +29.4%
Contains more Vitamin E +171.4%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +135.5%
Contains more Vitamin B6 +11.2%
Black turtle bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Barley
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B5 +218.8%
Contains more Vitamin K +154.5%
Contains more Folate +2236.8%
Contains more Vitamin A +29.4%
Contains more Vitamin E +171.4%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +135.5%
Contains more Vitamin B6 +11.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Black turtle bean
36
Barley
Mineral Summary Score
150
Black turtle bean
80
Barley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
75%
Barley
Carbohydrates
63%
Black turtle bean
73%
Barley
Fats
4%
Black turtle bean
11%
Barley

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Barley
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Sugars?
Barley
Barley contains less Sugars (difference - 1.32g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Barley Opinion
Calories 339 354 Barley
Protein 21.25 12.48 Black turtle bean
Fats 0.9 2.3 Barley
Vitamin C 0 0
Carbs 63.25 73.48 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 3.6 Black turtle bean
Calcium 160 33 Black turtle bean
Potassium 1500 452 Black turtle bean
Magnesium 160 133 Black turtle bean
Sugars 2.12 0.8 Barley
Fiber 15.5 17.3 Barley
Copper 1 0.498 Black turtle bean
Zinc 2.2 2.77 Barley
Starch
Phosphorus 440 264 Black turtle bean
Sodium 9 12 Black turtle bean
Vitamin A 17 22 Barley
Vitamin E 0.21 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.9 0.646 Black turtle bean
Vitamin B2 0.193 0.285 Barley
Vitamin B3 1.955 4.604 Barley
Vitamin B5 0.899 0.282 Black turtle bean
Vitamin B6 0.286 0.318 Barley
Vitamin B12 0 0
Vitamin K 5.6 2.2 Black turtle bean
Folate 444 19 Black turtle bean
Trans Fat 0 Barley
Saturated Fat 0.232 0.482 Black turtle bean
Monounsaturated Fat 0.078 0.295 Barley
Polyunsaturated fat 0.387 1.108 Barley
Tryptophan 0.252 0.208 Black turtle bean
Threonine 0.894 0.424 Black turtle bean
Isoleucine 0.938 0.456 Black turtle bean
Leucine 1.697 0.848 Black turtle bean
Lysine 1.459 0.465 Black turtle bean
Methionine 0.32 0.24 Black turtle bean
Phenylalanine 1.149 0.7 Black turtle bean
Valine 1.112 0.612 Black turtle bean
Histidine 0.592 0.281 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.