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Black turtle bean vs Bean - In-Depth Nutrition Comparison

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How are Black turtle bean and Bean different?

  • Bean has more Folate, Copper, Selenium, Vitamin B1, Phosphorus, Manganese, Vitamin B6, Magnesium, Fiber, and Potassium than Black turtle bean.
  • Daily need coverage for Folate from Bean is 110% higher.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Black turtle bean vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +105.5%
Contains more Iron +77.9%
Contains more Magnesium +259.2%
Contains more Phosphorus +170.4%
Contains more Potassium +221.7%
Contains more Zinc +200%
Contains more Copper +232%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains less Sodium -75%
Contains more Calcium +105.5%
Contains more Iron +77.9%
Contains more Magnesium +259.2%
Contains more Phosphorus +170.4%
Contains more Potassium +221.7%
Contains more Zinc +200%
Contains more Copper +232%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bean
Contains more Vitamin A +∞%
Contains more Vitamin E +314.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.9%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +515.6%
Contains more Folate +510.5%
Contains more Vitamin K +69.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +314.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.9%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +515.6%
Contains more Folate +510.5%
Contains more Vitamin K +69.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Bean Opinion
Net carbs 16.05g 47.05g Bean
Protein 8.18g 21.42g Bean
Fats 0.35g 1.23g Bean
Carbs 24.35g 62.55g Bean
Calories 130kcal 347kcal Bean
Starch g 34.17g Bean
Fructose g 0g Bean
Sugar 0.32g 2.11g Black turtle bean
Fiber 8.3g 15.5g Bean
Calcium 55mg 113mg Bean
Iron 2.85mg 5.07mg Bean
Magnesium 49mg 176mg Bean
Phosphorus 152mg 411mg Bean
Potassium 433mg 1393mg Bean
Sodium 3mg 12mg Black turtle bean
Zinc 0.76mg 2.28mg Bean
Copper 0.269mg 0.893mg Bean
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.21mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6.3mg Bean
Vitamin B1 0.225mg 0.713mg Bean
Vitamin B2 0.056mg 0.212mg Bean
Vitamin B3 0.527mg 1.174mg Bean
Vitamin B5 0.26mg 0.785mg Bean
Vitamin B6 0.077mg 0.474mg Bean
Folate 86µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 5.6µg Bean
Tryptophan 0.097mg 0.237mg Bean
Threonine 0.344mg 0.81mg Bean
Isoleucine 0.361mg 0.871mg Bean
Leucine 0.653mg 1.558mg Bean
Lysine 0.562mg 1.356mg Bean
Methionine 0.123mg 0.259mg Bean
Phenylalanine 0.442mg 1.095mg Bean
Valine 0.428mg 0.998mg Bean
Histidine 0.228mg 0.556mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.235g Black turtle bean
Monounsaturated Fat 0.03g 0.229g Bean
Polyunsaturated fat 0.149g 0.407g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
70
Bean
Mineral Summary Score
47
Black turtle bean
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
129%
Bean
Carbohydrates
24%
Black turtle bean
63%
Bean
Fats
2%
Black turtle bean
6%
Bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.