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Black turtle bean vs Bean - In-Depth Nutrition Comparison

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How are Black turtle bean and Bean different?

  • Black turtle bean is richer in Iron, Vitamin B1 and Copper, while Bean is higher in Selenium, Folate, Vitamin B6, Vitamin C and Manganese.
  • Black turtle bean covers your daily need of Iron 45% more than Bean.
  • Black turtle bean contains 2 times more Vitamin B3 than Bean. Black turtle bean contains 1.955mg of Vitamin B3, while Bean contains 1.174mg.

Beans, black turtle, mature seeds, raw and Beans, pinto, mature seeds, raw types were used in this article.

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Black turtle bean vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bean
Contains more Iron +71.6%
Contains more Calcium +41.6%
Contains more Copper +12%
Contains less Sodium -25%
Equal in Potassium - 1393
Equal in Magnesium - 176
Equal in Zinc - 2.28
Equal in Phosphorus - 411
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains more Iron +71.6%
Contains more Calcium +41.6%
Contains more Copper +12%
Contains less Sodium -25%
Equal in Potassium - 1393
Equal in Magnesium - 176
Equal in Zinc - 2.28
Equal in Phosphorus - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bean
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +14.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.7%
Contains more Folate +18.2%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.212
Equal in Vitamin K - 5.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +14.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.7%
Contains more Folate +18.2%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.212
Equal in Vitamin K - 5.6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Black turtle bean
70
Bean
Mineral Summary Score
150
Black turtle bean
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
129%
Bean
Carbohydrates
63%
Black turtle bean
63%
Bean
Fats
4%
Black turtle bean
6%
Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Bean
Bean contains less Sugars (difference - 0.01g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Bean Opinion
Calories 339 347 Bean
Protein 21.25 21.42 Bean
Fats 0.9 1.23 Bean
Vitamin C 0 6.3 Bean
Carbs 63.25 62.55 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 5.07 Black turtle bean
Calcium 160 113 Black turtle bean
Potassium 1500 1393 Black turtle bean
Magnesium 160 176 Bean
Sugars 2.12 2.11 Bean
Fiber 15.5 15.5
Copper 1 0.893 Black turtle bean
Zinc 2.2 2.28 Bean
Starch 34.17 Bean
Phosphorus 440 411 Black turtle bean
Sodium 9 12 Black turtle bean
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 0.21
Vitamin D 0 0
Vitamin B1 0.9 0.713 Black turtle bean
Vitamin B2 0.193 0.212 Bean
Vitamin B3 1.955 1.174 Black turtle bean
Vitamin B5 0.899 0.785 Black turtle bean
Vitamin B6 0.286 0.474 Bean
Vitamin B12 0 0
Vitamin K 5.6 5.6
Folate 444 525 Bean
Trans Fat 0 0
Saturated Fat 0.232 0.235 Black turtle bean
Monounsaturated Fat 0.078 0.229 Bean
Polyunsaturated fat 0.387 0.407 Bean
Tryptophan 0.252 0.237 Black turtle bean
Threonine 0.894 0.81 Black turtle bean
Isoleucine 0.938 0.871 Black turtle bean
Leucine 1.697 1.558 Black turtle bean
Lysine 1.459 1.356 Black turtle bean
Methionine 0.32 0.259 Black turtle bean
Phenylalanine 1.149 1.095 Black turtle bean
Valine 1.112 0.998 Black turtle bean
Histidine 0.592 0.556 Black turtle bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.