Black turtle bean vs Bean - In-Depth Nutrition Comparison
Compare
How are Black turtle bean and Bean different?
- Black turtle bean is richer in Iron, Vitamin B1 and Copper, while Bean is higher in Selenium, Folate, Vitamin B6, Vitamin C and Manganese.
- Black turtle bean covers your daily need of Iron 45% more than Bean.
- Black turtle bean contains 2 times more Vitamin B3 than Bean. Black turtle bean contains 1.955mg of Vitamin B3, while Bean contains 1.174mg.
Beans, black turtle, mature seeds, raw and Beans, pinto, mature seeds, raw types were used in this article.
Infographic

Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+71.6%
Contains
more
Calcium
+41.6%
Contains
more
Copper
+12%
Contains
less
Sodium
-25%
Equal in Potassium - 1393
Equal in Magnesium - 176
Equal in Zinc - 2.28
Equal in Phosphorus - 411
Contains
more
Iron
+71.6%
Contains
more
Calcium
+41.6%
Contains
more
Copper
+12%
Contains
less
Sodium
-25%
Equal in Potassium - 1393
Equal in Magnesium - 176
Equal in Zinc - 2.28
Equal in Phosphorus - 411
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+26.2%
Contains
more
Vitamin B3
+66.5%
Contains
more
Vitamin B5
+14.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+65.7%
Contains
more
Folate
+18.2%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.212
Equal in Vitamin K - 5.6
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+26.2%
Contains
more
Vitamin B3
+66.5%
Contains
more
Vitamin B5
+14.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+65.7%
Contains
more
Folate
+18.2%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.212
Equal in Vitamin K - 5.6
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65

70

Mineral Summary Score
150

126

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%

129%

Carbohydrates
63%

63%

Fats
4%

6%

Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in Sugars |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
Which food is preferable in case of diets?


is better in case of low diet
![]() |
![]() |
|
Low Calories diet |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Comparison summary
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 13)
Which food contains less Sugars?

Bean contains less Sugars (difference - 0.01g)
Which food is cheaper?

Bean is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient | ![]() |
![]() |
Opinion |
Calories | 339 | 347 |
![]() |
Protein | 21.25 | 21.42 |
![]() |
Fats | 0.9 | 1.23 |
![]() |
Vitamin C | 0 | 6.3 |
![]() |
Carbs | 63.25 | 62.55 |
![]() |
Cholesterol | 0 | 0 | |
Vitamin D | 0 | 0 | |
Iron | 8.7 | 5.07 |
![]() |
Calcium | 160 | 113 |
![]() |
Potassium | 1500 | 1393 |
![]() |
Magnesium | 160 | 176 |
![]() |
Sugars | 2.12 | 2.11 |
![]() |
Fiber | 15.5 | 15.5 | |
Copper | 1 | 0.893 |
![]() |
Zinc | 2.2 | 2.28 |
![]() |
Starch | 34.17 |
![]() |
|
Phosphorus | 440 | 411 |
![]() |
Sodium | 9 | 12 |
![]() |
Vitamin A | 17 | 0 |
![]() |
Vitamin E | 0.21 | 0.21 | |
Vitamin D | 0 | 0 | |
Vitamin B1 | 0.9 | 0.713 |
![]() |
Vitamin B2 | 0.193 | 0.212 |
![]() |
Vitamin B3 | 1.955 | 1.174 |
![]() |
Vitamin B5 | 0.899 | 0.785 |
![]() |
Vitamin B6 | 0.286 | 0.474 |
![]() |
Vitamin B12 | 0 | 0 | |
Vitamin K | 5.6 | 5.6 | |
Folate | 444 | 525 |
![]() |
Trans Fat | 0 | 0 | |
Saturated Fat | 0.232 | 0.235 |
![]() |
Monounsaturated Fat | 0.078 | 0.229 |
![]() |
Polyunsaturated fat | 0.387 | 0.407 |
![]() |
Tryptophan | 0.252 | 0.237 |
![]() |
Threonine | 0.894 | 0.81 |
![]() |
Isoleucine | 0.938 | 0.871 |
![]() |
Leucine | 1.697 | 1.558 |
![]() |
Lysine | 1.459 | 1.356 |
![]() |
Methionine | 0.32 | 0.259 |
![]() |
Phenylalanine | 1.149 | 1.095 |
![]() |
Valine | 1.112 | 0.998 |
![]() |
Histidine | 0.592 | 0.556 |
![]() |
Fructose | 0 |
![]() |