Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Bean

Black turtle bean vs. Bean — In-Depth Nutrition Comparison

Compare

What are the main differences between Black turtle bean and Bean?

  • Black turtle bean is richer in Iron, Folate, Fiber, Copper, Phosphorus, and Vitamin B1, while Bean is higher in Selenium, and Zinc.
  • Black turtle bean's daily need coverage for Iron is 32% higher.
  • Bean has 6 times less Vitamin E than Black turtle bean. Black turtle bean has 0.87mg of Vitamin E, while Bean has 0.15mg.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added types in this comparison.

Infographic

Black turtle bean vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Bean
Bean
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +53.1%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +882.8%
Contains more CopperCopper +30.6%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +84.2%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +275%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Bean
Bean
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +312.5%
Contains more FolateFolate +258.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1666.7%
Contains more Vitamin B6Vitamin B6 +68.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Bean
Bean
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +70.4%
Contains more CarbsCarbs +18.8%
Contains more FatsFats +14.3%
Contains more WaterWater +10.4%
Contains more OtherOther +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Bean
Bean
2
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated Fat -13.6%
Contains more Mono. FatMonounsaturated Fat +16.7%
Contains more Poly. FatPolyunsaturated fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Bean Opinion
Calories 130kcal 105kcal Black turtle bean
Protein 8.18g 4.8g Black turtle bean
Fats 0.35g 0.4g Bean
Vitamin C 0mg 3.1mg Bean
Net carbs 16.05g 14.99g Black turtle bean
Carbs 24.35g 20.49g Black turtle bean
Magnesium 49mg 32mg Black turtle bean
Calcium 55mg 50mg Black turtle bean
Potassium 433mg 296mg Black turtle bean
Iron 2.85mg 0.29mg Black turtle bean
Sugar 0.32g 7.78g Black turtle bean
Fiber 8.3g 5.5g Black turtle bean
Copper 0.269mg 0.206mg Black turtle bean
Zinc 0.76mg 1.4mg Bean
Phosphorus 152mg 104mg Black turtle bean
Sodium 3mg 1mg Bean
Vitamin A 6IU 106IU Bean
Vitamin A 0µg 5µg Bean
Vitamin E 0.87mg 0.15mg Black turtle bean
Manganese 0.327mg Black turtle bean
Selenium 1.2µg 4.5µg Bean
Vitamin B1 0.225mg 0.15mg Black turtle bean
Vitamin B2 0.056mg 0.06mg Bean
Vitamin B3 0.527mg 0.43mg Black turtle bean
Vitamin B5 0.26mg Black turtle bean
Vitamin B6 0.077mg 0.13mg Bean
Vitamin K 3.3µg 0.8µg Black turtle bean
Folate 86µg 24µg Black turtle bean
Choline 32.6mg 30.8mg Black turtle bean
Saturated Fat 0.089g 0.103g Black turtle bean
Monounsaturated Fat 0.03g 0.035g Bean
Polyunsaturated fat 0.149g 0.172g Bean
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw
Bean
Bean vs Kidney beans raw
Kidney beans raw
Bean
Bean vs Bean raw
Bean raw
Bean
Bean vs Cranberry bean raw
Cranberry bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
11%
Bean
Minerals Daily Need Coverage Score
42%
Black turtle bean
25%
Bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 7.46g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 2mg)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.