Black turtle bean vs. Bean — In-Depth Nutrition Comparison
What are the main differences between Black turtle bean and Bean?
- Black turtle bean is richer in Iron, Folate, Fiber, Copper, Phosphorus, and Vitamin B1, while Bean is higher in Selenium, and Zinc.
- Black turtle bean's daily need coverage for Iron is 32% higher.
- Bean has 6 times less Vitamin E than Black turtle bean. Black turtle bean has 0.87mg of Vitamin E , while Bean has 0.15mg.
We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|