Black turtle bean vs Bean - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Black turtle bean

6

:

2

Bean

Contains more Iron +71.6%

Contains more Calcium +41.6%

Contains more Copper +12%

Contains less Sodium -25%

Equal in Potassium - 1393

Equal in Magnesium - 176

Equal in Zinc - 2.28

Equal in Phosphorus - 411

Black turtle bean

Bean

Contains more Iron +71.6%

Contains more Calcium +41.6%

Contains more Copper +12%

Contains less Sodium -25%

Equal in Potassium - 1393

Equal in Magnesium - 176

Equal in Zinc - 2.28

Equal in Phosphorus - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Black turtle bean

4

:

4

Bean

Contains more Vitamin A +∞%

Contains more Vitamin B1 +26.2%

Contains more Vitamin B3 +66.5%

Contains more Vitamin B5 +14.5%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +65.7%

Contains more Folate, total +18.2%

Equal in Vitamin E - 0.21

Equal in Vitamin B2 - 0.212

Equal in Vitamin K - 5.6

Black turtle bean

Bean

Contains more Vitamin A +∞%

Contains more Vitamin B1 +26.2%

Contains more Vitamin B3 +66.5%

Contains more Vitamin B5 +14.5%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +65.7%

Contains more Folate, total +18.2%

Equal in Vitamin E - 0.21

Equal in Vitamin B2 - 0.212

Equal in Vitamin K - 5.6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

52

57

Mineral Summary Score

96

84

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

128%

129%

Carbohydrates

63%

Fats

4%

6%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in Sugars
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Black turtle bean vs Cranberry bean

Black turtle bean vs Kidney bean

Cranberry bean vs Kidney bean

Bean vs Green bean

Bean vs Pea

Bean vs Soybean

Comparison summary

Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 3mg)

Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.003g)

Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 2)

Which food contains less Sugars?

Bean contains less Sugars (difference - 0.01g)

Which food is cheaper?

Bean is cheaper (difference - $0.1)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	339	347
Protein	21.25	21.42
Fats	0.9	1.23
Vitamin C	0	6.3
Carbs	63.25	62.55
Cholesterol	0	0
Vitamin D	0	0
Iron	8.7	5.07
Calcium	160	113
Potassium	1500	1393
Magnesium	160	176
Sugars	2.12	2.11
Fiber	15.5	15.5
Copper	1	0.893
Zinc	2.2	2.28
Starch		34.17
Phosphorus	440	411
Sodium	9	12
Vitamin A	17	0
Vitamin E	0.21	0.21
Vitamin D	0	0
Vitamin B1	0.9	0.713
Vitamin B2	0.193	0.212
Vitamin B3	1.955	1.174
Vitamin B5	0.899	0.785
Vitamin B6	0.286	0.474
Vitamin B12	0	0
Vitamin K	5.6	5.6
Folate, total	444	525
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.232	0.235
Monounsaturated Fat	0.078	0.229
Polyunsaturated fat	0.387	0.407
Tryptophan	0.252	0.237
Threonine	0.894	0.81
Isoleucine	0.938	0.871
Leucine	1.697	1.558
Lysine	1.459	1.356
Methionine	0.32	0.259
Phenylalanine	1.149	1.095
Valine	1.112	0.998
Histidine	0.592	0.556
Fructose		0