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Black turtle bean vs Bean - In-Depth Nutrition Comparison

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How are Black turtle bean and Bean different?

  • Bean has more Folate, Copper, Selenium, Vitamin B1, Phosphorus, Manganese, Vitamin B6, Magnesium, Fiber, and Potassium than Black turtle bean.
  • Daily need coverage for Folate from Bean is 110% higher.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Black turtle bean vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
1
:
7
Bean
Bean
Contains less Sodium -75%
Contains more Iron +77.9%
Contains more Calcium +105.5%
Contains more Potassium +221.7%
Contains more Magnesium +259.2%
Contains more Copper +232%
Contains more Zinc +200%
Contains more Phosphorus +170.4%
Black turtle bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains less Sodium -75%
Contains more Iron +77.9%
Contains more Calcium +105.5%
Contains more Potassium +221.7%
Contains more Magnesium +259.2%
Contains more Copper +232%
Contains more Zinc +200%
Contains more Phosphorus +170.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
2
:
8
Bean
Bean
Contains more Vitamin A +∞%
Contains more Vitamin E +314.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.9%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +515.6%
Contains more Vitamin K +69.7%
Contains more Folate +510.5%
Black turtle bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin A +∞%
Contains more Vitamin E +314.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.9%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +515.6%
Contains more Vitamin K +69.7%
Contains more Folate +510.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
70
Bean
Mineral Summary Score
47
Black turtle bean
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
129%
Bean
Carbohydrates
24%
Black turtle bean
63%
Bean
Fats
2%
Black turtle bean
6%
Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black turtle bean Bean Opinion
Calories 130 347 Bean
Protein 8.18 21.42 Bean
Fats 0.35 1.23 Bean
Vitamin C 0 6.3 Bean
Carbs 24.35 62.55 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 5.07 Bean
Calcium 55 113 Bean
Potassium 433 1393 Bean
Magnesium 49 176 Bean
Sugar 0.32 2.11 Black turtle bean
Fiber 8.3 15.5 Bean
Copper 0.269 0.893 Bean
Zinc 0.76 2.28 Bean
Starch 34.17 Bean
Phosphorus 152 411 Bean
Sodium 3 12 Black turtle bean
Vitamin A 6 0 Black turtle bean
Vitamin E 0.87 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.225 0.713 Bean
Vitamin B2 0.056 0.212 Bean
Vitamin B3 0.527 1.174 Bean
Vitamin B5 0.26 0.785 Bean
Vitamin B6 0.077 0.474 Bean
Vitamin B12 0 0
Vitamin K 3.3 5.6 Bean
Folate 86 525 Bean
Trans Fat 0 0
Saturated Fat 0.089 0.235 Black turtle bean
Monounsaturated Fat 0.03 0.229 Bean
Polyunsaturated fat 0.149 0.407 Bean
Tryptophan 0.097 0.237 Bean
Threonine 0.344 0.81 Bean
Isoleucine 0.361 0.871 Bean
Leucine 0.653 1.558 Bean
Lysine 0.562 1.356 Bean
Methionine 0.123 0.259 Bean
Phenylalanine 0.442 1.095 Bean
Valine 0.428 0.998 Bean
Histidine 0.228 0.556 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.