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  6. Black turtle bean vs. Broad bean raw

Black turtle bean vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and broad bean raw

  • Black turtle bean has more iron and vitamin B1; however, broad bean raw is richer in vitamin K, vitamin B2, folate, copper, manganese, vitamin B3, and vitamin A.
  • Broad bean raw covers your daily vitamin K needs 31% more than black turtle bean.
  • Broad bean raw has 2 times less iron than black turtle bean. Black turtle bean has 2.85mg of iron, while broad bean raw has 1.55mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.

Infographic

Black turtle bean vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +48.5%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +83.9%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +50%
Contains more CopperCopper +49.4%
Contains more ZincZinc +31.6%
Contains more ManganeseManganese +102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +326.8%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +1139.4%
Contains more FolateFolate +72.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Broad bean raw DV% diff.
Vitamin K 3.3µg 40.9µg 31%
Vitamin B2 0.056mg 0.29mg 18%
Folate 86µg 148µg 16%
Iron 2.85mg 1.55mg 16%
Copper 0.269mg 0.402mg 15%
Manganese 0.327mg 0.661mg 15%
Vitamin B3 0.527mg 2.249mg 11%
Vitamin B1 0.225mg 0.133mg 8%
Choline 32.6mg 6%
Vitamin C 0mg 3.7mg 4%
Magnesium 49mg 33mg 4%
Potassium 433mg 332mg 3%
Fiber 8.3g 7.5g 3%
Phosphorus 152mg 129mg 3%
Vitamin E 0.87mg 1.16mg 2%
Vitamin B6 0.077mg 0.104mg 2%
Calories 130kcal 88kcal 2%
Vitamin A 0µg 17µg 2%
Zinc 0.76mg 1mg 2%
Calcium 55mg 37mg 2%
Carbs 24.35g 17.63g 2%
Polyunsaturated fat 0.149g 0.342g 1%
Selenium 1.2µg 0.8µg 1%
Protein 8.18g 7.92g 1%
Vitamin B5 0.26mg 0.225mg 1%
Fats 0.35g 0.73g 1%
Sodium 3mg 25mg 1%
Net carbs 16.05g 10.13g N/A
Sugar 0.32g 9.21g N/A
Saturated fat 0.089g 0.118g 0%
Monounsaturated fat 0.03g 0.104g 0%
Tryptophan 0.097mg 0%
Threonine 0.344mg 0%
Isoleucine 0.361mg 0%
Leucine 0.653mg 0%
Lysine 0.562mg 0%
Methionine 0.123mg 0%
Phenylalanine 0.442mg 0%
Valine 0.428mg 0%
Histidine 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +38.1%
Contains more OtherOther +23.2%
Contains more FatsFats +108.6%
Contains more WaterWater +10.4%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +246.7%
Contains more Poly. FatPolyunsaturated fat +129.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.