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  6. Black turtle bean vs. Broad bean raw

Black turtle bean vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Broad bean raw

  • Black turtle bean has more Iron, and Vitamin B1, however, Broad bean raw is richer in Vitamin K, Vitamin B2, Folate, Copper, Manganese, and Vitamin B3.
  • Broad bean raw covers your daily Vitamin K needs 31% more than Black turtle bean.
  • Broad bean raw has 2 times less Iron than Black turtle bean. Black turtle bean has 2.85mg of Iron, while Broad bean raw has 1.55mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.

Infographic

Black turtle bean vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
3
Broad bean raw
Broad bean raw
Contains more Calcium +48.6%
Contains more Iron +83.9%
Contains more Magnesium +48.5%
Contains more Phosphorus +17.8%
Contains more Potassium +30.4%
Contains less Sodium -88%
Contains more Selenium +50%
Contains more Zinc +31.6%
Contains more Copper +49.4%
Contains more Manganese +102.1%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +48.6%
Contains more Iron +83.9%
Contains more Magnesium +48.5%
Contains more Phosphorus +17.8%
Contains more Potassium +30.4%
Contains less Sodium -88%
Contains more Selenium +50%
Contains more Zinc +31.6%
Contains more Copper +49.4%
Contains more Manganese +102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
2
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +15.6%
Contains more Vitamin A +5450%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +326.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +72.1%
Contains more Vitamin K +1139.4%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +15.6%
Contains more Vitamin A +5450%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +326.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +72.1%
Contains more Vitamin K +1139.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Broad bean raw
Broad bean raw
Contains more Carbs +38.1%
Contains more Other +23.2%
Contains more Fats +108.6%
Contains more Water +10.4%
Equal in Protein - 7.92
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Carbs +38.1%
Contains more Other +23.2%
Contains more Fats +108.6%
Contains more Water +10.4%
Equal in Protein - 7.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -24.6%
Contains more Monounsaturated Fat +246.7%
Contains more Polyunsaturated fat +129.5%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -24.6%
Contains more Monounsaturated Fat +246.7%
Contains more Polyunsaturated fat +129.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Broad bean raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Broad bean raw Opinion
Net carbs 16.05g 10.13g Black turtle bean
Protein 8.18g 7.92g Black turtle bean
Fats 0.35g 0.73g Broad bean raw
Carbs 24.35g 17.63g Black turtle bean
Calories 130kcal 88kcal Black turtle bean
Sugar 0.32g 9.21g Black turtle bean
Fiber 8.3g 7.5g Black turtle bean
Calcium 55mg 37mg Black turtle bean
Iron 2.85mg 1.55mg Black turtle bean
Magnesium 49mg 33mg Black turtle bean
Phosphorus 152mg 129mg Black turtle bean
Potassium 433mg 332mg Black turtle bean
Sodium 3mg 25mg Black turtle bean
Zinc 0.76mg 1mg Broad bean raw
Copper 0.269mg 0.402mg Broad bean raw
Manganese 0.327mg 0.661mg Broad bean raw
Selenium 1.2µg 0.8µg Black turtle bean
Vitamin A 6IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0.87mg 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.225mg 0.133mg Black turtle bean
Vitamin B2 0.056mg 0.29mg Broad bean raw
Vitamin B3 0.527mg 2.249mg Broad bean raw
Vitamin B5 0.26mg 0.225mg Black turtle bean
Vitamin B6 0.077mg 0.104mg Broad bean raw
Folate 86µg 148µg Broad bean raw
Vitamin K 3.3µg 40.9µg Broad bean raw
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean
Saturated Fat 0.089g 0.118g Black turtle bean
Monounsaturated Fat 0.03g 0.104g Broad bean raw
Polyunsaturated fat 0.149g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
37%
Broad bean raw
Minerals Daily Need Coverage Score
42%
Black turtle bean
43%
Broad bean raw

Comparison summary

Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.