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  6. Black turtle bean vs. Navy bean raw

Black turtle bean vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Navy bean raw

  • Black turtle bean has more Iron, and Phosphorus, however, Navy bean raw is higher in Vitamin C, Vitamin B1, Magnesium, Vitamin B2, Folate, Vitamin B5, Copper, and Vitamin B6.
  • Navy bean raw covers your daily need of Vitamin C 21% more than Black turtle bean.
  • Black turtle bean has 2 times more Phosphorus than Navy bean raw. While Black turtle bean has 152mg of Phosphorus, Navy bean raw has only 100mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw.

Infographic

Black turtle bean vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Navy bean raw
Navy bean raw
Contains more Calcium +266.7%
Contains more Iron +47.7%
Contains more Phosphorus +52%
Contains more Potassium +41%
Contains less Sodium -76.9%
Contains more Selenium +100%
Contains more Magnesium +106.1%
Contains more Zinc +17.1%
Contains more Copper +32.3%
Contains more Manganese +24.8%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +266.7%
Contains more Iron +47.7%
Contains more Phosphorus +52%
Contains more Potassium +41%
Contains less Sodium -76.9%
Contains more Selenium +100%
Contains more Magnesium +106.1%
Contains more Zinc +17.1%
Contains more Copper +32.3%
Contains more Manganese +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
3
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +283.9%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +148.1%
Contains more Folate +53.5%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +283.9%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +148.1%
Contains more Folate +53.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Navy bean raw
Navy bean raw
Contains more Protein +33%
Contains more Carbs +86.6%
Contains more Other +45.3%
Contains more Fats +100%
Contains more Water +20.4%
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +33%
Contains more Carbs +86.6%
Contains more Other +45.3%
Contains more Fats +100%
Contains more Water +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
0
:
3
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +173.2%
Equal in Saturated Fat - 0.085
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +173.2%
Equal in Saturated Fat - 0.085

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Navy bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Navy bean raw Opinion
Net carbs 16.05g 13.05g Black turtle bean
Protein 8.18g 6.15g Black turtle bean
Fats 0.35g 0.7g Navy bean raw
Carbs 24.35g 13.05g Black turtle bean
Calories 130kcal 67kcal Black turtle bean
Sugar 0.32g Navy bean raw
Fiber 8.3g Black turtle bean
Calcium 55mg 15mg Black turtle bean
Iron 2.85mg 1.93mg Black turtle bean
Magnesium 49mg 101mg Navy bean raw
Phosphorus 152mg 100mg Black turtle bean
Potassium 433mg 307mg Black turtle bean
Sodium 3mg 13mg Black turtle bean
Zinc 0.76mg 0.89mg Navy bean raw
Copper 0.269mg 0.356mg Navy bean raw
Manganese 0.327mg 0.408mg Navy bean raw
Selenium 1.2µg 0.6µg Black turtle bean
Vitamin A 6IU 4IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.225mg 0.39mg Navy bean raw
Vitamin B2 0.056mg 0.215mg Navy bean raw
Vitamin B3 0.527mg 1.22mg Navy bean raw
Vitamin B5 0.26mg 0.825mg Navy bean raw
Vitamin B6 0.077mg 0.191mg Navy bean raw
Folate 86µg 132µg Navy bean raw
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg 0.064mg Black turtle bean
Threonine 0.344mg 0.258mg Black turtle bean
Isoleucine 0.361mg 0.273mg Black turtle bean
Leucine 0.653mg 0.442mg Black turtle bean
Lysine 0.562mg 0.35mg Black turtle bean
Methionine 0.123mg 0.064mg Black turtle bean
Phenylalanine 0.442mg 0.31mg Black turtle bean
Valine 0.428mg 0.316mg Black turtle bean
Histidine 0.228mg 0.172mg Black turtle bean
Saturated Fat 0.089g 0.085g Navy bean raw
Monounsaturated Fat 0.03g 0.052g Navy bean raw
Polyunsaturated fat 0.149g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
35%
Navy bean raw
Minerals Daily Need Coverage Score
42%
Black turtle bean
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.