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  6. Black turtle bean vs. Green bean raw

Black turtle bean vs. Green bean raw — In-Depth Nutrition Comparison

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How are Black turtle bean and Green bean raw different?

  • Black turtle bean is higher in Iron, Fiber, Copper, Phosphorus, Folate, Vitamin B1, Potassium, and Magnesium, however, Green bean raw is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin K from Green bean raw is 33% higher.
  • Black turtle bean contains 4 times more Phosphorus than Green bean raw. While Black turtle bean contains 152mg of Phosphorus, Green bean raw contains only 38mg.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw are the varieties used in this article.

Infographic

Black turtle bean vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Green bean raw
Green bean raw
Contains more Calcium +48.6%
Contains more Iron +176.7%
Contains more Magnesium +96%
Contains more Phosphorus +300%
Contains more Potassium +105.2%
Contains less Sodium -50%
Contains more Zinc +216.7%
Contains more Copper +289.9%
Contains more Manganese +51.4%
Contains more Selenium +100%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +48.6%
Contains more Iron +176.7%
Contains more Magnesium +96%
Contains more Phosphorus +300%
Contains more Potassium +105.2%
Contains less Sodium -50%
Contains more Zinc +216.7%
Contains more Copper +289.9%
Contains more Manganese +51.4%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
6
Green bean raw
Green bean raw
Contains more Vitamin E +112.2%
Contains more Vitamin B1 +174.4%
Contains more Vitamin B5 +15.6%
Contains more Folate +160.6%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +1203%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +112.2%
Contains more Vitamin B1 +174.4%
Contains more Vitamin B5 +15.6%
Contains more Folate +160.6%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +1203%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Green bean raw
Green bean raw
Contains more Protein +347%
Contains more Fats +59.1%
Contains more Carbs +249.4%
Contains more Other +109.1%
Contains more Water +37.4%
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +347%
Contains more Fats +59.1%
Contains more Carbs +249.4%
Contains more Other +109.1%
Contains more Water +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -43.8%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Green bean raw
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Green bean raw Opinion
Net carbs 16.05g 4.27g Black turtle bean
Protein 8.18g 1.83g Black turtle bean
Fats 0.35g 0.22g Black turtle bean
Carbs 24.35g 6.97g Black turtle bean
Calories 130kcal 31kcal Black turtle bean
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0.32g 3.26g Black turtle bean
Fiber 8.3g 2.7g Black turtle bean
Calcium 55mg 37mg Black turtle bean
Iron 2.85mg 1.03mg Black turtle bean
Magnesium 49mg 25mg Black turtle bean
Phosphorus 152mg 38mg Black turtle bean
Potassium 433mg 211mg Black turtle bean
Sodium 3mg 6mg Black turtle bean
Zinc 0.76mg 0.24mg Black turtle bean
Copper 0.269mg 0.069mg Black turtle bean
Manganese 0.327mg 0.216mg Black turtle bean
Selenium 1.2µg 0.6µg Black turtle bean
Vitamin A 6IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.87mg 0.41mg Black turtle bean
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.225mg 0.082mg Black turtle bean
Vitamin B2 0.056mg 0.104mg Green bean raw
Vitamin B3 0.527mg 0.734mg Green bean raw
Vitamin B5 0.26mg 0.225mg Black turtle bean
Vitamin B6 0.077mg 0.141mg Green bean raw
Folate 86µg 33µg Black turtle bean
Vitamin K 3.3µg 43µg Green bean raw
Tryptophan 0.097mg 0.019mg Black turtle bean
Threonine 0.344mg 0.079mg Black turtle bean
Isoleucine 0.361mg 0.066mg Black turtle bean
Leucine 0.653mg 0.112mg Black turtle bean
Lysine 0.562mg 0.088mg Black turtle bean
Methionine 0.123mg 0.022mg Black turtle bean
Phenylalanine 0.442mg 0.067mg Black turtle bean
Valine 0.428mg 0.09mg Black turtle bean
Histidine 0.228mg 0.034mg Black turtle bean
Saturated Fat 0.089g 0.05g Green bean raw
Monounsaturated Fat 0.03g 0.01g Black turtle bean
Polyunsaturated fat 0.149g 0.113g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
27%
Green bean raw
Minerals Daily Need Coverage Score
42%
Black turtle bean
16%
Green bean raw

Comparison summary

Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.039g)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (20)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.