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  6. Black turtle bean vs. Green bean raw

Black turtle bean vs. Green bean raw — In-Depth Nutrition Comparison

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How are black turtle bean and green bean raw different?

  • Black turtle bean is higher in iron, fiber, copper, phosphorus, folate, vitamin B1, and potassium; however, green bean raw is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for green bean raw is 33% higher.
  • Black turtle bean contains 4 times more phosphorus than green bean raw. While black turtle bean contains 152mg of phosphorus, green bean raw contains only 38mg.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw are the varieties used in this article.

Infographic

Black turtle bean vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +176.7%
Contains more CopperCopper +289.9%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +51.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B1Vitamin B1 +174.4%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more FolateFolate +160.6%
Contains more CholineCholine +113.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin KVitamin K +1203%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Green bean raw DV% diff.
Vitamin K 3.3µg 43µg 33%
Iron 2.85mg 1.03mg 23%
Fiber 8.3g 2.7g 22%
Copper 0.269mg 0.069mg 22%
Phosphorus 152mg 38mg 16%
Vitamin C 0mg 12.2mg 14%
Folate 86µg 33µg 13%
Protein 8.18g 1.83g 13%
Vitamin B1 0.225mg 0.082mg 12%
Potassium 433mg 211mg 7%
Carbs 24.35g 6.97g 6%
Magnesium 49mg 25mg 6%
Vitamin B6 0.077mg 0.141mg 5%
Manganese 0.327mg 0.216mg 5%
Calories 130kcal 31kcal 5%
Zinc 0.76mg 0.24mg 5%
Vitamin B2 0.056mg 0.104mg 4%
Vitamin A 0µg 35µg 4%
Choline 32.6mg 15.3mg 3%
Vitamin E 0.87mg 0.41mg 3%
Calcium 55mg 37mg 2%
Fructose 1.39g 2%
Vitamin B3 0.527mg 0.734mg 1%
Vitamin B5 0.26mg 0.225mg 1%
Selenium 1.2µg 0.6µg 1%
Fats 0.35g 0.22g 0%
Net carbs 16.05g 4.27g N/A
Sugar 0.32g 3.26g N/A
Starch 0.88g 0%
Sodium 3mg 6mg 0%
Saturated fat 0.089g 0.05g 0%
Monounsaturated fat 0.03g 0.01g 0%
Polyunsaturated fat 0.149g 0.113g 0%
Tryptophan 0.097mg 0.019mg 0%
Threonine 0.344mg 0.079mg 0%
Isoleucine 0.361mg 0.066mg 0%
Leucine 0.653mg 0.112mg 0%
Lysine 0.562mg 0.088mg 0%
Methionine 0.123mg 0.022mg 0%
Phenylalanine 0.442mg 0.067mg 0%
Valine 0.428mg 0.09mg 0%
Histidine 0.228mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +347%
Contains more FatsFats +59.1%
Contains more CarbsCarbs +249.4%
Contains more OtherOther +109.1%
Contains more WaterWater +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated fat -43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.