Black turtle bean vs Cornmeal - In-Depth Nutrition Comparison
How are Black turtle bean and Cornmeal different?
- Black turtle bean is higher in Copper, Fiber, and Potassium, however Cornmeal is richer in Folate, Vitamin B3, Vitamin B1, Vitamin B2, Iron, Selenium, and Vitamin B6.
- Daily need coverage for Folate from Cornmeal is 31% higher.
- Black turtle bean contains 4 times more Copper than Cornmeal. While Black turtle bean contains 0.269mg of Copper, Cornmeal contains only 0.076mg.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|