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  6. Black turtle bean vs. Millet raw

Black turtle bean vs. Millet raw — In-Depth Nutrition Comparison

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How are black turtle bean and millet raw different?

  • Millet raw is higher than black turtle bean in manganese, copper, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B1, magnesium, vitamin B5, and zinc.
  • Millet raw covers your daily need for manganese, 57% more than black turtle bean.
  • Millet raw has a higher glycemic index (71) than black turtle bean (20).

Beans, black turtle, mature seeds, cooked, boiled, without salt and Millet, raw types were used in this article.

Infographic

Black turtle bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +122.1%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +132.7%
Contains more CopperCopper +178.8%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +399.1%
Contains more SeleniumSelenium +125%
~equal in Iron ~3.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +795.6%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +398.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~85µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Millet raw DV% diff.
Manganese 0.327mg 1.632mg 57%
Copper 0.269mg 0.75mg 53%
Vitamin B3 0.527mg 4.72mg 26%
Vitamin B6 0.077mg 0.384mg 24%
Phosphorus 152mg 285mg 19%
Vitamin B2 0.056mg 0.29mg 18%
Carbs 24.35g 72.85g 16%
Vitamin B1 0.225mg 0.421mg 16%
Magnesium 49mg 114mg 15%
Polyunsaturated fat 0.149g 2.134g 13%
Vitamin B5 0.26mg 0.848mg 12%
Calories 130kcal 378kcal 12%
Zinc 0.76mg 1.68mg 8%
Potassium 433mg 195mg 7%
Protein 8.18g 11.02g 6%
Fats 0.35g 4.22g 6%
Choline 32.6mg 6%
Vitamin E 0.87mg 0.05mg 5%
Calcium 55mg 8mg 5%
Selenium 1.2µg 2.7µg 3%
Saturated fat 0.089g 0.723g 3%
Iron 2.85mg 3.01mg 2%
Monounsaturated fat 0.03g 0.773g 2%
Vitamin K 3.3µg 0.9µg 2%
Fiber 8.3g 8.5g 1%
Net carbs 16.05g 64.35g N/A
Sugar 0.32g N/A
Sodium 3mg 5mg 0%
Folate 86µg 85µg 0%
Tryptophan 0.097mg 0.119mg 0%
Threonine 0.344mg 0.353mg 0%
Isoleucine 0.361mg 0.465mg 0%
Leucine 0.653mg 1.4mg 0%
Lysine 0.562mg 0.212mg 0%
Methionine 0.123mg 0.221mg 0%
Phenylalanine 0.442mg 0.58mg 0%
Valine 0.428mg 0.578mg 0%
Histidine 0.228mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +658.2%
Contains more ProteinProtein +34.7%
Contains more FatsFats +1105.7%
Contains more CarbsCarbs +199.2%
Contains more OtherOther +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +2476.7%
Contains more Poly. FatPolyunsaturated fat +1332.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.