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Black turtle bean vs. Noodles — In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Noodles?

  • Black turtle bean is higher in Fiber, Copper, Iron, Potassium, Phosphorus, and Magnesium, yet Noodles is higher in Selenium, Vitamin B3, and Vitamin B2.
  • Noodles's daily need coverage for Selenium is 41% more.
  • Black turtle bean has 11 times more Potassium than Noodles. While Black turtle bean has 433mg of Potassium, Noodles has only 38mg.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types in this article.

Infographic

Black turtle bean vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +358.3%
Contains more Iron +93.9%
Contains more Magnesium +133.3%
Contains more Phosphorus +100%
Contains more Potassium +1039.5%
Contains less Sodium -40%
Contains more Zinc +16.9%
Contains more Copper +174.5%
Contains more Selenium +1891.7%
Equal in Manganese - 0.315
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +358.3%
Contains more Iron +93.9%
Contains more Magnesium +133.3%
Contains more Phosphorus +100%
Contains more Potassium +1039.5%
Contains less Sodium -40%
Contains more Zinc +16.9%
Contains more Copper +174.5%
Contains more Selenium +1891.7%
Equal in Manganese - 0.315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +411.8%
Contains more Vitamin B6 +67.4%
Contains more Choline +26.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +294.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Equal in Folate - 84
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 18% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 15% 0%
Contains more Vitamin E +411.8%
Contains more Vitamin B6 +67.4%
Contains more Choline +26.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +294.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Equal in Folate - 84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80.2%
Contains more Other +176%
Contains more Fats +491.4%
Equal in Carbs - 25.16
Equal in Water - 67.73
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +80.2%
Contains more Other +176%
Contains more Fats +491.4%
Equal in Carbs - 25.16
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +1836.7%
Contains more Polyunsaturated fat +270.5%
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +1836.7%
Contains more Polyunsaturated fat +270.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Noodles Opinion
Net carbs 16.05g 23.96g Noodles
Protein 8.18g 4.54g Black turtle bean
Fats 0.35g 2.07g Noodles
Carbs 24.35g 25.16g Noodles
Calories 130kcal 138kcal Noodles
Sugar 0.32g 0.4g Black turtle bean
Fiber 8.3g 1.2g Black turtle bean
Calcium 55mg 12mg Black turtle bean
Iron 2.85mg 1.47mg Black turtle bean
Magnesium 49mg 21mg Black turtle bean
Phosphorus 152mg 76mg Black turtle bean
Potassium 433mg 38mg Black turtle bean
Sodium 3mg 5mg Black turtle bean
Zinc 0.76mg 0.65mg Black turtle bean
Copper 0.269mg 0.098mg Black turtle bean
Manganese 0.327mg 0.315mg Black turtle bean
Selenium 1.2µg 23.9µg Noodles
Vitamin A 6IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0.87mg 0.17mg Black turtle bean
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.225mg 0.289mg Noodles
Vitamin B2 0.056mg 0.136mg Noodles
Vitamin B3 0.527mg 2.077mg Noodles
Vitamin B5 0.26mg 0.263mg Noodles
Vitamin B6 0.077mg 0.046mg Black turtle bean
Folate 86µg 84µg Black turtle bean
Vitamin B12 0µg 0.09µg Noodles
Choline 32.6mg 25.7mg Black turtle bean
Vitamin K 3.3µg 0µg Black turtle bean
Tryptophan 0.097mg 0.043mg Black turtle bean
Threonine 0.344mg 0.138mg Black turtle bean
Isoleucine 0.361mg 0.19mg Black turtle bean
Leucine 0.653mg 0.365mg Black turtle bean
Lysine 0.562mg 0.137mg Black turtle bean
Methionine 0.123mg 0.086mg Black turtle bean
Phenylalanine 0.442mg 0.24mg Black turtle bean
Valine 0.428mg 0.22mg Black turtle bean
Histidine 0.228mg 0.121mg Black turtle bean
Cholesterol 0mg 29mg Black turtle bean
Trans Fat 0g 0.029g Black turtle bean
Saturated Fat 0.089g 0.419g Black turtle bean
Monounsaturated Fat 0.03g 0.581g Noodles
Polyunsaturated fat 0.149g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
20%
Noodles
Minerals Daily Need Coverage Score
42%
Black turtle bean
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.