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Black turtle bean vs Noodle - In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Noodle?

  • Black turtle bean is higher in Fiber, Copper, Iron, Potassium, Phosphorus, and Magnesium, yet Noodle is higher in Selenium, Vitamin B3, and Vitamin B2.
  • Noodle's daily need coverage for Selenium is 41% more.
  • Black turtle bean has 11 times more Potassium than Noodle. While Black turtle bean has 433mg of Potassium, Noodle has only 38mg.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types in this article.

Infographic

Black turtle bean vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +358.3%
Contains more Iron +93.9%
Contains more Magnesium +133.3%
Contains more Phosphorus +100%
Contains more Potassium +1039.5%
Contains less Sodium -40%
Contains more Zinc +16.9%
Contains more Copper +174.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +358.3%
Contains more Iron +93.9%
Contains more Magnesium +133.3%
Contains more Phosphorus +100%
Contains more Potassium +1039.5%
Contains less Sodium -40%
Contains more Zinc +16.9%
Contains more Copper +174.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Noodle
Contains more Vitamin E +411.8%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +294.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Equal in Folate - 84
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +411.8%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +294.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Equal in Folate - 84

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Noodle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Noodle Opinion
Net carbs 16.05g 23.96g Noodle
Protein 8.18g 4.54g Black turtle bean
Fats 0.35g 2.07g Noodle
Carbs 24.35g 25.16g Noodle
Calories 130kcal 138kcal Noodle
Starch g g
Fructose g 0g Noodle
Sugar 0.32g 0.4g Black turtle bean
Fiber 8.3g 1.2g Black turtle bean
Calcium 55mg 12mg Black turtle bean
Iron 2.85mg 1.47mg Black turtle bean
Magnesium 49mg 21mg Black turtle bean
Phosphorus 152mg 76mg Black turtle bean
Potassium 433mg 38mg Black turtle bean
Sodium 3mg 5mg Black turtle bean
Zinc 0.76mg 0.65mg Black turtle bean
Copper 0.269mg 0.098mg Black turtle bean
Vitamin A 6IU 21IU Noodle
Vitamin E 0.87mg 0.17mg Black turtle bean
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.225mg 0.289mg Noodle
Vitamin B2 0.056mg 0.136mg Noodle
Vitamin B3 0.527mg 2.077mg Noodle
Vitamin B5 0.26mg 0.263mg Noodle
Vitamin B6 0.077mg 0.046mg Black turtle bean
Folate 86µg 84µg Black turtle bean
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 3.3µg 0µg Black turtle bean
Tryptophan 0.097mg 0.043mg Black turtle bean
Threonine 0.344mg 0.138mg Black turtle bean
Isoleucine 0.361mg 0.19mg Black turtle bean
Leucine 0.653mg 0.365mg Black turtle bean
Lysine 0.562mg 0.137mg Black turtle bean
Methionine 0.123mg 0.086mg Black turtle bean
Phenylalanine 0.442mg 0.24mg Black turtle bean
Valine 0.428mg 0.22mg Black turtle bean
Histidine 0.228mg 0.121mg Black turtle bean
Cholesterol 0mg 29mg Black turtle bean
Trans Fat 0g 0.029g Black turtle bean
Saturated Fat 0.089g 0.419g Black turtle bean
Monounsaturated Fat 0.03g 0.581g Noodle
Polyunsaturated fat 0.149g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
21
Noodle
Mineral Summary Score
47
Black turtle bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
27%
Noodle
Carbohydrates
24%
Black turtle bean
25%
Noodle
Fats
2%
Black turtle bean
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.