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  6. Black turtle bean vs. Pigeon pea

Black turtle bean vs. Pigeon pea — In-Depth Nutrition Comparison

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How are black turtle bean and pigeon pea different?

  • Black turtle bean is higher in iron, vitamin B1, and fiber; however, pigeon pea is richer in manganese and folate.
  • Daily need coverage for iron for black turtle bean is 22% higher.
  • Black turtle bean contains 2 times more vitamin B1 than pigeon pea. While black turtle bean contains 0.225mg of vitamin B1, pigeon pea contains only 0.146mg.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Black turtle bean vs Pigeon pea infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more CalciumCalcium +27.9%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +156.8%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -40%
Contains more ZincZinc +18.4%
Contains more ManganeseManganese +53.2%
Contains more SeleniumSelenium +141.7%
~equal in Magnesium ~46mg
~equal in Copper ~0.269mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 56% 13% 9.9% 16% 18% 0% 8.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more FolateFolate +29.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pigeon pea DV% diff.
Iron 2.85mg 1.11mg 22%
Manganese 0.327mg 0.501mg 8%
Vitamin B1 0.225mg 0.146mg 7%
Fiber 8.3g 6.7g 6%
Vitamin E 0.87mg 6%
Folate 86µg 111µg 6%
Choline 32.6mg 6%
Phosphorus 152mg 119mg 5%
Protein 8.18g 6.76g 3%
Selenium 1.2µg 2.9µg 3%
Vitamin K 3.3µg 3%
Vitamin B3 0.527mg 0.781mg 2%
Vitamin B6 0.077mg 0.05mg 2%
Magnesium 49mg 46mg 1%
Calcium 55mg 43mg 1%
Potassium 433mg 384mg 1%
Zinc 0.76mg 0.9mg 1%
Vitamin B5 0.26mg 0.319mg 1%
Calories 130kcal 121kcal 0%
Protein per 100 calories 6.3g 5.6g N/A
Calories per 10 g protein 159kcal 179kcal N/A
Weight per 100 calories 77g 83g N/A
Fats 0.35g 0.38g 0%
Net carbs 16.05g 16.55g N/A
Carbs 24.35g 23.25g 0%
Sugar 0.32g N/A
Copper 0.269mg 0.269mg 0%
Sodium 3mg 5mg 0%
Vitamin B2 0.056mg 0.059mg 0%
Saturated fat 0.089g 0.083g 0%
Monounsaturated fat 0.03g 0.003g 0%
Polyunsaturated fat 0.149g 0.205g 0%
Tryptophan 0.097mg 0.066mg 0%
Threonine 0.344mg 0.239mg 0%
Isoleucine 0.361mg 0.245mg 0%
Leucine 0.653mg 0.483mg 0%
Lysine 0.562mg 0.474mg 0%
Methionine 0.123mg 0.076mg 0%
Phenylalanine 0.442mg 0.579mg 0%
Valine 0.428mg 0.292mg 0%
Histidine 0.228mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +21%
~equal in Fats ~0.38g
~equal in Carbs ~23.25g
~equal in Water ~68.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +37.6%
~equal in Saturated fat ~0.083g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.