Black turtle bean vs. Pigeon pea — In-Depth Nutrition Comparison
How are Black turtle bean and Pigeon pea different?
- Black turtle bean is higher in Iron, Vitamin B1, and Fiber, however, Pigeon pea is richer in Manganese, and Folate.
- Daily need coverage for Iron from Black turtle bean is 22% higher.
- Black turtle bean contains 2 times more Vitamin B1 than Pigeon pea. While Black turtle bean contains 0.225mg of Vitamin B1, Pigeon pea contains only 0.146mg.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|