Black turtle bean vs. Pumpkin seed — In-Depth Nutrition Comparison
Significant differences between Black turtle bean and Pumpkin seed
- Black turtle bean has more Folate, Vitamin B1, and Phosphorus, however, Pumpkin seed is richer in Zinc, Magnesium, Copper, Fiber, Potassium, and Manganese.
- Pumpkin seed covers your daily Zinc needs 87% more than Black turtle bean.
- Pumpkin seed has 10 times less Folate than Black turtle bean. Black turtle bean has 86µg of Folate, while Pumpkin seed has 9µg.
- Black turtle bean contains less Saturated Fat.
Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|