Black turtle bean vs. Brown rice — In-Depth Nutrition Comparison
The main differences between Black turtle bean and Brown rice
- Black turtle bean is richer in Iron, Fiber, Folate, Copper, Potassium, Phosphorus, and Calcium, yet Brown rice is richer in Manganese, Vitamin B3, and Selenium.
- Daily need coverage for Iron from Black turtle bean is 29% higher.
- Black turtle bean contains 18 times more Calcium than Brown rice. Black turtle bean contains 55mg of Calcium, while Brown rice contains 3mg.
Food types used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Rice, brown, long-grain, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|