Black turtle bean vs Semolina - In-Depth Nutrition Comparison
Summary of differences between Black turtle bean and Semolina
- Black turtle bean has more Iron, Fiber, Folate, Potassium, and Vitamin E , however Semolina is higher in Selenium, Manganese, Vitamin B6, Vitamin B3, and Vitamin B5.
- Semolina covers your daily need of Selenium 34% more than Black turtle bean.
- Black turtle bean has 29 times more Vitamin E than Semolina. While Black turtle bean has 0.87mg of Vitamin E , Semolina has only 0.03mg.
These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|