Black turtle bean vs Spätzle - In-Depth Nutrition Comparison
What are the differences between Black turtle bean and Spätzle?
- Black turtle bean is higher in Fiber, Iron, Folate, Copper, Vitamin B1, Potassium, and Phosphorus, yet Spätzle is higher in Selenium.
- Spätzle's daily need coverage for Selenium is 41% more.
- Black turtle bean has 12 times more Folate than Spätzle. While Black turtle bean has 86µg of Folate, Spätzle has only 7µg.
- The amount of Sodium in Black turtle bean is lower.
We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|