Black turtle bean vs Spelt - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Black turtle bean

6

:

2

Spelt

Contains more Iron +95.9%

Contains more Calcium +492.6%

Contains more Potassium +286.6%

Contains more Magnesium +17.6%

Contains more Copper +95.7%

Contains more Zinc +49.1%

Contains less Sodium -11.1%

Equal in Phosphorus - 401

Black turtle bean

Spelt

Contains more Iron +95.9%

Contains more Calcium +492.6%

Contains more Potassium +286.6%

Contains more Magnesium +17.6%

Contains more Copper +95.7%

Contains more Zinc +49.1%

Contains less Sodium -11.1%

Equal in Phosphorus - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Black turtle bean

7

:

3

Spelt

Contains more Vitamin A +70%

Contains more Vitamin B1 +147.3%

Contains more Vitamin B2 +70.8%

Contains more Vitamin B6 +24.3%

Contains more Vitamin K +55.6%

Contains more Folate, total +886.7%

Contains more Vitamin E +276.2%

Contains more Vitamin B3 +250%

Contains more Vitamin B5 +18.8%

Black turtle bean

Spelt

Contains more Vitamin A +70%

Contains more Vitamin B1 +147.3%

Contains more Vitamin B2 +70.8%

Contains more Vitamin B6 +24.3%

Contains more Vitamin K +55.6%

Contains more Folate, total +886.7%

Contains more Vitamin E +276.2%

Contains more Vitamin B3 +250%

Contains more Vitamin B5 +18.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

52

25

Mineral Summary Score

96

60

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

128%

87%

Carbohydrates

63%

70%

Fats

4%

11%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in price
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Spelt contains less Sodium (difference - 1mg)

Which food is cheaper?

Spelt is cheaper (difference - $1.6)

Which food contains less Sugars?

Black turtle bean contains less Sugars (difference - 4.7g)

Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.174g)

Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 35)

Which food is richer in minerals?

Black turtle bean is relatively richer in minerals

Which food is richer in vitamins?

Black turtle bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	339	338
Protein	21.25	14.57
Fats	0.9	2.43
Vitamin C	0	0
Carbs	63.25	70.19
Cholesterol	0	0
Vitamin D	0
Iron	8.7	4.44
Calcium	160	27
Potassium	1500	388
Magnesium	160	136
Sugars	2.12	6.82
Fiber	15.5	10.7
Copper	1	0.511
Zinc	2.2	3.28
Starch		53.92
Phosphorus	440	401
Sodium	9	8
Vitamin A	17	10
Vitamin E	0.21	0.79
Vitamin D	0
Vitamin B1	0.9	0.364
Vitamin B2	0.193	0.113
Vitamin B3	1.955	6.843
Vitamin B5	0.899	1.068
Vitamin B6	0.286	0.23
Vitamin B12	0	0
Vitamin K	5.6	3.6
Folate, total	444	45
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.232	0.406
Monounsaturated Fat	0.078	0.445
Polyunsaturated fat	0.387	1.258
Tryptophan	0.252	0.132
Threonine	0.894	0.443
Isoleucine	0.938	0.552
Leucine	1.697	1.07
Lysine	1.459	0.409
Methionine	0.32	0.258
Phenylalanine	1.149	0.737
Valine	1.112	0.681
Histidine	0.592	0.36
Fructose		0.24