Black turtle bean vs. Sunflower seed — In-Depth Nutrition Comparison
Summary of differences between Black turtle bean and Sunflower seed
- Black turtle bean has less Vitamin E , Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Manganese, Magnesium, Vitamin B3, and Zinc than Sunflower seed.
- Sunflower seed covers your daily need of Vitamin E 229% more than Black turtle bean.
These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Seeds, sunflower seed kernels, dried.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-3 - EPA||0g||0.014g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|