Black turtle bean vs. Tofu — In-Depth Nutrition Comparison
Summary of differences between Black turtle bean and Tofu
- Black turtle bean has more Fiber, Folate, Potassium, and Vitamin B1, however, Tofu is higher in Calcium, Manganese, Selenium, Copper, and Zinc.
- Tofu covers your daily need of Calcium 63% more than Black turtle bean.
- Black turtle bean has 4 times more Fiber than Tofu. While Black turtle bean has 8.3g of Fiber, Tofu has only 2.3g.
- Black turtle bean has less Saturated Fat.
These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Tofu, raw, firm, prepared with calcium sulfate.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|