Black turtle bean vs Flour - In-Depth Nutrition Comparison
How are Black turtle bean and Flour different?
- Black turtle bean is richer in Fiber, Copper, and Potassium, while Flour is higher in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Iron, and Manganese.
- Flour covers your daily need of Selenium 59% more than Black turtle bean.
- Black turtle bean contains 4 times more Potassium than Flour. Black turtle bean contains 433mg of Potassium, while Flour contains 107mg.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|