Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Winged beans

Black turtle bean vs. Winged beans — In-Depth Nutrition Comparison

Compare

Summary of differences between Black turtle bean and Winged beans

  • Black turtle bean has more Folate, however, Winged beans is higher in Copper, Manganese, Iron, Calcium, Zinc, Vitamin B1, and Vitamin B2.
  • Winged beans covers your daily need of Copper 56% more than Black turtle bean.
  • Black turtle bean has 9 times more Folate than Winged beans. While Black turtle bean has 86µg of Folate, Winged beans has only 10µg.
  • Black turtle bean has less Saturated Fat.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
2
:
8
Winged beans
Winged beans
Contains more Potassium +54.6%
Contains less Sodium -76.9%
Contains more Calcium +158.2%
Contains more Iron +51.9%
Contains more Magnesium +10.2%
Contains more Zinc +89.5%
Contains more Copper +187.4%
Contains more Manganese +266.7%
Contains more Selenium +141.7%
Equal in Phosphorus - 153
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains more Potassium +54.6%
Contains less Sodium -76.9%
Contains more Calcium +158.2%
Contains more Iron +51.9%
Contains more Magnesium +10.2%
Contains more Zinc +89.5%
Contains more Copper +187.4%
Contains more Manganese +266.7%
Contains more Selenium +141.7%
Equal in Phosphorus - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
3
Winged beans
Winged beans
Contains more Vitamin A +∞%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +63.8%
Contains more Folate +760%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +57.5%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +63.8%
Contains more Folate +760%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +57.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
4
Winged beans
Winged beans
Contains more Carbs +63%
Contains more Protein +29.8%
Contains more Fats +1568.6%
Equal in Water - 67.19
Equal in Other - 1.41
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Carbs +63%
Contains more Protein +29.8%
Contains more Fats +1568.6%
Equal in Water - 67.19
Equal in Other - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +7076.7%
Contains more Polyunsaturated fat +940.9%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +7076.7%
Contains more Polyunsaturated fat +940.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Winged beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Winged beans Opinion
Net carbs 16.05g 14.94g Black turtle bean
Protein 8.18g 10.62g Winged beans
Fats 0.35g 5.84g Winged beans
Carbs 24.35g 14.94g Black turtle bean
Calories 130kcal 147kcal Winged beans
Sugar 0.32g Winged beans
Fiber 8.3g Black turtle bean
Calcium 55mg 142mg Winged beans
Iron 2.85mg 4.33mg Winged beans
Magnesium 49mg 54mg Winged beans
Phosphorus 152mg 153mg Winged beans
Potassium 433mg 280mg Black turtle bean
Sodium 3mg 13mg Black turtle bean
Zinc 0.76mg 1.44mg Winged beans
Copper 0.269mg 0.773mg Winged beans
Manganese 0.327mg 1.199mg Winged beans
Selenium 1.2µg 2.9µg Winged beans
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Vitamin B1 0.225mg 0.295mg Winged beans
Vitamin B2 0.056mg 0.129mg Winged beans
Vitamin B3 0.527mg 0.83mg Winged beans
Vitamin B5 0.26mg 0.156mg Black turtle bean
Vitamin B6 0.077mg 0.047mg Black turtle bean
Folate 86µg 10µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg 0.233mg Winged beans
Threonine 0.344mg 0.36mg Winged beans
Isoleucine 0.361mg 0.448mg Winged beans
Leucine 0.653mg 0.762mg Winged beans
Lysine 0.562mg 0.652mg Winged beans
Methionine 0.123mg 0.109mg Black turtle bean
Phenylalanine 0.442mg 0.436mg Black turtle bean
Valine 0.428mg 0.467mg Winged beans
Histidine 0.228mg 0.241mg Winged beans
Saturated Fat 0.089g 0.825g Black turtle bean
Monounsaturated Fat 0.03g 2.153g Winged beans
Polyunsaturated fat 0.149g 1.551g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw
Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
12%
Winged beans
Minerals Daily Need Coverage Score
42%
Black turtle bean
80%
Winged beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $1.6)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.736g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.