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  6. Cranberry bean raw vs. Apricot

Cranberry bean raw vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and apricots

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, and zinc in cranberry bean raw is higher than in apricots.
  • Cranberry bean raw covers your daily folate needs 149% more than apricots.
  • Apricots have 25 times less vitamin B1 than cranberry bean raw. Cranberry bean raw has 0.747mg of vitamin B1, while apricots have 0.03mg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Apricots, raw.

Infographic

Cranberry bean raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +1460%
Contains more CalciumCalcium +876.9%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +1182.1%
Contains more CopperCopper +917.9%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +1517.4%
Contains more ManganeseManganese +1094.8%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +2390%
Contains more Vitamin B2Vitamin B2 +432.5%
Contains more Vitamin B3Vitamin B3 +142.5%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin B6Vitamin B6 +472.2%
Contains more FolateFolate +6611.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Apricot DV% diff.
Folate 604µg 9µg 149%
Fiber 24.7g 2g 91%
Copper 0.794mg 0.078mg 80%
Vitamin B1 0.747mg 0.03mg 60%
Iron 5mg 0.39mg 58%
Phosphorus 372mg 23mg 50%
Protein 23.03g 1.4g 43%
Manganese 0.92mg 0.077mg 37%
Magnesium 156mg 10mg 35%
Potassium 1332mg 259mg 32%
Zinc 3.63mg 0.2mg 31%
Selenium 12.7µg 0.1µg 23%
Vitamin B6 0.309mg 0.054mg 20%
Carbs 60.05g 11.12g 16%
Calories 335kcal 48kcal 14%
Vitamin B2 0.213mg 0.04mg 13%
Calcium 127mg 13mg 11%
Vitamin A 0µg 96µg 11%
Vitamin C 0mg 10mg 11%
Vitamin B5 0.748mg 0.24mg 10%
Vitamin E 0.89mg 6%
Vitamin B3 1.455mg 0.6mg 5%
Polyunsaturated fat 0.527g 0.077g 3%
Vitamin K 3.3µg 3%
Fructose 0.94g 1%
Choline 2.8mg 1%
Saturated fat 0.316g 0.027g 1%
Fats 1.23g 0.39g 1%
Net carbs 35.35g 9.12g N/A
Sugar 9.24g N/A
Sodium 6mg 1mg 0%
Monounsaturated fat 0.106g 0.17g 0%
Tryptophan 0.273mg 0.015mg 0%
Threonine 0.969mg 0.047mg 0%
Isoleucine 1.017mg 0.041mg 0%
Leucine 1.838mg 0.077mg 0%
Lysine 1.58mg 0.097mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 1.245mg 0.052mg 0%
Valine 1.205mg 0.047mg 0%
Histidine 0.641mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1545%
Contains more FatsFats +215.4%
Contains more CarbsCarbs +440%
Contains more OtherOther +345.9%
Contains more WaterWater +596.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +584.4%
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.