Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Baby food

Cranberry bean raw vs. Baby food — In-Depth Nutrition Comparison

Compare

The main differences between cranberry bean raw and baby food

  • Cranberry bean raw is richer in folate, fiber, copper, and potassium, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium.
  • Daily need coverage for iron for baby food is 531% higher.
  • Cranberry bean raw contains 14 times more folate than baby food. Cranberry bean raw contains 604µg of folate, while baby food contains 43µg.
  • Cranberry bean raw has a lower glycemic index than baby food.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Cranberry bean raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +56%
Contains more PotassiumPotassium +204.8%
Contains more CopperCopper +137.7%
Contains more ZincZinc +51.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +477.2%
Contains more IronIron +850%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +103.9%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more FolateFolate +1304.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +226.4%
Contains more Vitamin B2Vitamin B2 +1175.6%
Contains more Vitamin B3Vitamin B3 +2285.8%
Contains more Vitamin B5Vitamin B5 +43.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Baby food DV% diff.
Iron 5mg 47.5mg 531%
Vitamin B3 1.455mg 34.714mg 208%
Vitamin B2 0.213mg 2.717mg 193%
Vitamin B1 0.747mg 2.438mg 141%
Folate 604µg 43µg 140%
Fiber 24.7g 7.5g 69%
Calcium 127mg 733mg 61%
Copper 0.794mg 0.334mg 51%
Manganese 0.92mg 40%
Potassium 1332mg 437mg 26%
Vitamin E 3.68mg 25%
Selenium 12.7µg 25.9µg 24%
Protein 23.03g 12.2g 22%
Magnesium 156mg 100mg 13%
Zinc 3.63mg 2.4mg 11%
Vitamin B6 0.309mg 0.189mg 9%
Polyunsaturated fat 0.527g 1.697g 8%
Vitamin B5 0.748mg 1.074mg 7%
Fats 1.23g 4.4g 5%
Carbs 60.05g 73.4g 4%
Choline 23.2mg 4%
Phosphorus 372mg 392mg 3%
Monounsaturated fat 0.106g 1.206g 3%
Vitamin C 0mg 2.3mg 3%
Saturated fat 0.316g 0.769g 2%
Calories 335kcal 379kcal 2%
Vitamin K 1.5µg 1%
Net carbs 35.35g 65.9g N/A
Sugar 0.87g N/A
Sodium 6mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.273mg 0.158mg 0%
Threonine 0.969mg 0.4mg 0%
Isoleucine 1.017mg 0.477mg 0%
Leucine 1.838mg 1.041mg 0%
Lysine 1.58mg 0.404mg 0%
Methionine 0.346mg 0.24mg 0%
Phenylalanine 1.245mg 0.672mg 0%
Valine 1.205mg 0.653mg 0%
Histidine 0.641mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +88.8%
Contains more WaterWater +84.9%
Contains more FatsFats +257.7%
Contains more CarbsCarbs +22.2%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +1037.7%
Contains more Poly. FatPolyunsaturated fat +222%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.