Cranberry bean raw vs. Baking powder — In-Depth Nutrition Comparison
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How are cranberry bean raw and baking powder different?
- Cranberry bean raw has more folate, fiber, copper, vitamin B1, manganese, and potassium; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder covers your daily need for calcium, 575% more than cranberry bean raw.
- Cranberry bean raw contains less sodium.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of cranberry bean raw is 35.
Beans, cranberry (roman), mature seeds, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.8% |
| Contains more PotassiumPotassium | +6560% |
| Contains more CopperCopper | +7840% |
| Contains more ZincZinc | +36200% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +8263.6% |
| Contains more SeleniumSelenium | +6250% |
| Contains more CalciumCalcium | +4526.8% |
| Contains more IronIron | +120.4% |
| Contains more PhosphorusPhosphorus | +489% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 127mg | 5876mg | 575% |
| Sodium | 6mg | 10600mg | 461% |
| Phosphorus | 372mg | 2191mg | 260% |
| Folate | 604µg | 0µg | 151% |
| Fiber | 24.7g | 0.2g | 98% |
| Copper | 0.794mg | 0.01mg | 87% |
| Iron | 5mg | 11.02mg | 75% |
| Vitamin B1 | 0.747mg | 0mg | 62% |
| Protein | 23.03g | 0g | 46% |
| Manganese | 0.92mg | 0.011mg | 40% |
| Potassium | 1332mg | 20mg | 39% |
| Zinc | 3.63mg | 0.01mg | 33% |
| Magnesium | 156mg | 27mg | 31% |
| Vitamin B6 | 0.309mg | 0mg | 24% |
| Selenium | 12.7µg | 0.2µg | 23% |
| Vitamin B2 | 0.213mg | 0mg | 16% |
| Vitamin B5 | 0.748mg | 0mg | 15% |
| Calories | 335kcal | 53kcal | 14% |
| Carbs | 60.05g | 27.7g | 11% |
| Vitamin B3 | 1.455mg | 0mg | 9% |
| Polyunsaturated fat | 0.527g | 0g | 4% |
| Fats | 1.23g | 0g | 2% |
| Saturated fat | 0.316g | 0g | 1% |
| Net carbs | 35.35g | 27.5g | N/A |
| Monounsaturated fat | 0.106g | 0g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +116.8% |
| Contains more WaterWater | +147.8% |
| Contains more OtherOther | +1939.4% |