Cranberry bean raw vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are cranberry bean raw and balsamic vinegar different?
- Balsamic vinegar contains less copper, iron, phosphorus, potassium, manganese, magnesium, zinc, and calcium than cranberry bean raw.
- Cranberry bean raw covers your daily need for copper, 85% more than balsamic vinegar.
- Cranberry bean raw has 45 times more zinc than balsamic vinegar. Cranberry bean raw has 3.63mg of zinc, while balsamic vinegar has 0.08mg.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of cranberry bean raw is 35.
Beans, cranberry (roman), mature seeds, raw and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +370.4% |
| Contains more PotassiumPotassium | +1089.3% |
| Contains more IronIron | +594.4% |
| Contains more CopperCopper | +2953.8% |
| Contains more ZincZinc | +4437.5% |
| Contains more PhosphorusPhosphorus | +1857.9% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +602.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 24.7g | 99% | |
| Copper | 0.794mg | 0.026mg | 85% |
| Vitamin B1 | 0.747mg | 62% | |
| Iron | 5mg | 0.72mg | 54% |
| Phosphorus | 372mg | 19mg | 50% |
| Protein | 23.03g | 0.49g | 45% |
| Potassium | 1332mg | 112mg | 36% |
| Magnesium | 156mg | 12mg | 34% |
| Manganese | 0.92mg | 0.131mg | 34% |
| Zinc | 3.63mg | 0.08mg | 32% |
| Vitamin B6 | 0.309mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.748mg | 15% | |
| Carbs | 60.05g | 17.03g | 14% |
| Calories | 335kcal | 88kcal | 12% |
| Calcium | 127mg | 27mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.455mg | 9% | |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 1.23g | 0g | 2% |
| Sodium | 6mg | 23mg | 1% |
| Saturated fat | 0.316g | 0g | 1% |
| Net carbs | 35.35g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +252.6% |
| Contains more WaterWater | +517% |
| Contains more OtherOther | +82.7% |