Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cranberry bean raw vs. Barley — In-Depth Nutrition Comparison

Compare

Summary of differences between Cranberry bean raw and Barley

  • Cranberry bean raw has more Folate, Copper, Fiber, Potassium, Iron, Phosphorus, and Calcium, however, Barley is higher in Selenium, Manganese, and Vitamin B3.
  • Cranberry bean raw covers your daily need of Folate 146% more than Barley.
  • Cranberry bean raw has 4 times more Calcium than Barley. While Cranberry bean raw has 127mg of Calcium, Barley has only 33mg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Barley, hulled.

Infographic

Cranberry bean raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +284.8%
Contains more Iron +38.9%
Contains more Magnesium +17.3%
Contains more Phosphorus +40.9%
Contains more Potassium +194.7%
Contains less Sodium -50%
Contains more Zinc +31%
Contains more Copper +59.4%
Contains more Manganese +111.2%
Contains more Selenium +196.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +284.8%
Contains more Iron +38.9%
Contains more Magnesium +17.3%
Contains more Phosphorus +40.9%
Contains more Potassium +194.7%
Contains less Sodium -50%
Contains more Zinc +31%
Contains more Copper +59.4%
Contains more Manganese +111.2%
Contains more Selenium +196.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Barley
Contains more Vitamin B1 +15.6%
Contains more Vitamin B5 +165.2%
Contains more Folate +3078.9%
Contains more Vitamin A +1000%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +216.4%
Equal in Vitamin B6 - 0.318
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 0% 6%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B5 +165.2%
Contains more Folate +3078.9%
Contains more Vitamin A +1000%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +216.4%
Equal in Vitamin B6 - 0.318

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +84.5%
Contains more Water +31.3%
Contains more Other +43.5%
Contains more Fats +87%
Contains more Carbs +22.4%
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Protein +84.5%
Contains more Water +31.3%
Contains more Other +43.5%
Contains more Fats +87%
Contains more Carbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +178.3%
Contains more Polyunsaturated fat +110.2%
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains less Saturated Fat -34.4%
Contains more Monounsaturated Fat +178.3%
Contains more Polyunsaturated fat +110.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Barley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Barley Opinion
Net carbs 35.35g 56.18g Barley
Protein 23.03g 12.48g Cranberry bean raw
Fats 1.23g 2.3g Barley
Carbs 60.05g 73.48g Barley
Calories 335kcal 354kcal Barley
Sugar 0.8g Cranberry bean raw
Fiber 24.7g 17.3g Cranberry bean raw
Calcium 127mg 33mg Cranberry bean raw
Iron 5mg 3.6mg Cranberry bean raw
Magnesium 156mg 133mg Cranberry bean raw
Phosphorus 372mg 264mg Cranberry bean raw
Potassium 1332mg 452mg Cranberry bean raw
Sodium 6mg 12mg Cranberry bean raw
Zinc 3.63mg 2.77mg Cranberry bean raw
Copper 0.794mg 0.498mg Cranberry bean raw
Manganese 0.92mg 1.943mg Barley
Selenium 12.7µg 37.7µg Barley
Vitamin A 2IU 22IU Barley
Vitamin A RAE 0µg 1µg Barley
Vitamin E 0.57mg Barley
Vitamin B1 0.747mg 0.646mg Cranberry bean raw
Vitamin B2 0.213mg 0.285mg Barley
Vitamin B3 1.455mg 4.604mg Barley
Vitamin B5 0.748mg 0.282mg Cranberry bean raw
Vitamin B6 0.309mg 0.318mg Barley
Folate 604µg 19µg Cranberry bean raw
Vitamin K 2.2µg Barley
Tryptophan 0.273mg 0.208mg Cranberry bean raw
Threonine 0.969mg 0.424mg Cranberry bean raw
Isoleucine 1.017mg 0.456mg Cranberry bean raw
Leucine 1.838mg 0.848mg Cranberry bean raw
Lysine 1.58mg 0.465mg Cranberry bean raw
Methionine 0.346mg 0.24mg Cranberry bean raw
Phenylalanine 1.245mg 0.7mg Cranberry bean raw
Valine 1.205mg 0.612mg Cranberry bean raw
Histidine 0.641mg 0.281mg Cranberry bean raw
Saturated Fat 0.316g 0.482g Cranberry bean raw
Monounsaturated Fat 0.106g 0.295g Barley
Polyunsaturated fat 0.527g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
34%
Barley
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
110%
Barley

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.166g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 7)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.