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  6. Cranberry bean raw vs. Barley

Cranberry bean raw vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and barley

  • Cranberry bean raw has more folate, copper, fiber, potassium, iron, phosphorus, and calcium; however, barley is higher in selenium, manganese, and vitamin B3.
  • Cranberry bean raw covers your daily need for folate, 146% more than barley.
  • Cranberry bean raw has 4 times more calcium than barley. While cranberry bean raw has 127mg of calcium, barley has only 33mg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Barley, hulled.

Infographic

Cranberry bean raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +17.3%
Contains more CalciumCalcium +284.8%
Contains more PotassiumPotassium +194.7%
Contains more IronIron +38.9%
Contains more CopperCopper +59.4%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +40.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +111.2%
Contains more SeleniumSelenium +196.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more FolateFolate +3078.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +216.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.318mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Barley DV% diff.
Folate 604µg 19µg 146%
Selenium 12.7µg 37.7µg 45%
Manganese 0.92mg 1.943mg 44%
Copper 0.794mg 0.498mg 33%
Fiber 24.7g 17.3g 30%
Potassium 1332mg 452mg 26%
Protein 23.03g 12.48g 21%
Vitamin B3 1.455mg 4.604mg 20%
Iron 5mg 3.6mg 18%
Phosphorus 372mg 264mg 15%
Calcium 127mg 33mg 9%
Vitamin B5 0.748mg 0.282mg 9%
Zinc 3.63mg 2.77mg 8%
Vitamin B1 0.747mg 0.646mg 8%
Vitamin B2 0.213mg 0.285mg 6%
Magnesium 156mg 133mg 5%
Vitamin E 0.57mg 4%
Carbs 60.05g 73.48g 4%
Polyunsaturated fat 0.527g 1.108g 4%
Vitamin K 2.2µg 2%
Fats 1.23g 2.3g 2%
Saturated fat 0.316g 0.482g 1%
Calories 335kcal 354kcal 1%
Vitamin B6 0.309mg 0.318mg 1%
Net carbs 35.35g 56.18g N/A
Sugar 0.8g N/A
Sodium 6mg 12mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.106g 0.295g 0%
Tryptophan 0.273mg 0.208mg 0%
Threonine 0.969mg 0.424mg 0%
Isoleucine 1.017mg 0.456mg 0%
Leucine 1.838mg 0.848mg 0%
Lysine 1.58mg 0.465mg 0%
Methionine 0.346mg 0.24mg 0%
Phenylalanine 1.245mg 0.7mg 0%
Valine 1.205mg 0.612mg 0%
Histidine 0.641mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +84.5%
Contains more WaterWater +31.3%
Contains more OtherOther +43.5%
Contains more FatsFats +87%
Contains more CarbsCarbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +178.3%
Contains more Poly. FatPolyunsaturated fat +110.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.