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  6. Cranberry bean raw vs. Adzuki bean

Cranberry bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Cranberry bean raw and Adzuki bean

  • Adzuki bean contains less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Magnesium, Potassium, Selenium, and Zinc than Cranberry bean raw.
  • Cranberry bean raw's daily need coverage for Folate is 121% higher.
  • Adzuki bean contains 11 times less Selenium than Cranberry bean raw. Cranberry bean raw contains 12.7µg of Selenium, while Adzuki bean contains 1.2µg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Cranberry bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Adzuki bean
Adzuki bean
Contains more Calcium +353.6%
Contains more Iron +150%
Contains more Magnesium +200%
Contains more Phosphorus +121.4%
Contains more Potassium +150.4%
Contains less Sodium -25%
Contains more Zinc +105.1%
Contains more Copper +166.4%
Contains more Manganese +60.6%
Contains more Selenium +958.3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +353.6%
Contains more Iron +150%
Contains more Magnesium +200%
Contains more Phosphorus +121.4%
Contains more Potassium +150.4%
Contains less Sodium -25%
Contains more Zinc +105.1%
Contains more Copper +166.4%
Contains more Manganese +60.6%
Contains more Selenium +958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin B1 +549.6%
Contains more Vitamin B2 +232.8%
Contains more Vitamin B3 +102.9%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +221.9%
Contains more Folate +399.2%
Contains more Vitamin A +200%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin B1 +549.6%
Contains more Vitamin B2 +232.8%
Contains more Vitamin B3 +102.9%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +221.9%
Contains more Folate +399.2%
Contains more Vitamin A +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +206.3%
Contains more Fats +1130%
Contains more Carbs +142.4%
Contains more Other +150%
Contains more Water +435%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +206.3%
Contains more Fats +1130%
Contains more Carbs +142.4%
Contains more Other +150%
Contains more Water +435%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +1077.8%
Contains more Polyunsaturated fat +2409.5%
Contains less Saturated Fat -88.6%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +1077.8%
Contains more Polyunsaturated fat +2409.5%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Adzuki bean
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Adzuki bean Opinion
Net carbs 35.35g 17.47g Cranberry bean raw
Protein 23.03g 7.52g Cranberry bean raw
Fats 1.23g 0.1g Cranberry bean raw
Carbs 60.05g 24.77g Cranberry bean raw
Calories 335kcal 128kcal Cranberry bean raw
Fiber 24.7g 7.3g Cranberry bean raw
Calcium 127mg 28mg Cranberry bean raw
Iron 5mg 2mg Cranberry bean raw
Magnesium 156mg 52mg Cranberry bean raw
Phosphorus 372mg 168mg Cranberry bean raw
Potassium 1332mg 532mg Cranberry bean raw
Sodium 6mg 8mg Cranberry bean raw
Zinc 3.63mg 1.77mg Cranberry bean raw
Copper 0.794mg 0.298mg Cranberry bean raw
Manganese 0.92mg 0.573mg Cranberry bean raw
Selenium 12.7µg 1.2µg Cranberry bean raw
Vitamin A 2IU 6IU Adzuki bean
Vitamin B1 0.747mg 0.115mg Cranberry bean raw
Vitamin B2 0.213mg 0.064mg Cranberry bean raw
Vitamin B3 1.455mg 0.717mg Cranberry bean raw
Vitamin B5 0.748mg 0.43mg Cranberry bean raw
Vitamin B6 0.309mg 0.096mg Cranberry bean raw
Folate 604µg 121µg Cranberry bean raw
Tryptophan 0.273mg 0.072mg Cranberry bean raw
Threonine 0.969mg 0.255mg Cranberry bean raw
Isoleucine 1.017mg 0.3mg Cranberry bean raw
Leucine 1.838mg 0.632mg Cranberry bean raw
Lysine 1.58mg 0.567mg Cranberry bean raw
Methionine 0.346mg 0.079mg Cranberry bean raw
Phenylalanine 1.245mg 0.398mg Cranberry bean raw
Valine 1.205mg 0.387mg Cranberry bean raw
Histidine 0.641mg 0.198mg Cranberry bean raw
Saturated Fat 0.316g 0.036g Adzuki bean
Monounsaturated Fat 0.106g 0.009g Cranberry bean raw
Polyunsaturated fat 0.527g 0.021g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.