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  6. Cranberry bean raw vs. Adzuki bean

Cranberry bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and adzuki bean

  • Adzuki bean contains less folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, potassium, selenium, and zinc than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 121% higher.
  • Adzuki bean contains 11 times less selenium than cranberry bean raw. Cranberry bean raw contains 12.7µg of selenium, while adzuki bean contains 1.2µg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Cranberry bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +353.6%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +150%
Contains more CopperCopper +166.4%
Contains more ZincZinc +105.1%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +60.6%
Contains more SeleniumSelenium +958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin B1Vitamin B1 +549.6%
Contains more Vitamin B2Vitamin B2 +232.8%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +221.9%
Contains more FolateFolate +399.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Adzuki bean DV% diff.
Folate 604µg 121µg 121%
Fiber 24.7g 7.3g 70%
Copper 0.794mg 0.298mg 55%
Vitamin B1 0.747mg 0.115mg 53%
Iron 5mg 2mg 38%
Protein 23.03g 7.52g 31%
Phosphorus 372mg 168mg 29%
Magnesium 156mg 52mg 25%
Potassium 1332mg 532mg 24%
Selenium 12.7µg 1.2µg 21%
Zinc 3.63mg 1.77mg 17%
Vitamin B6 0.309mg 0.096mg 16%
Manganese 0.92mg 0.573mg 15%
Carbs 60.05g 24.77g 12%
Vitamin B2 0.213mg 0.064mg 11%
Calories 335kcal 128kcal 10%
Calcium 127mg 28mg 10%
Vitamin B5 0.748mg 0.43mg 6%
Vitamin B3 1.455mg 0.717mg 5%
Polyunsaturated fat 0.527g 0.021g 3%
Fats 1.23g 0.1g 2%
Saturated fat 0.316g 0.036g 1%
Net carbs 35.35g 17.47g N/A
Sodium 6mg 8mg 0%
Monounsaturated fat 0.106g 0.009g 0%
Tryptophan 0.273mg 0.072mg 0%
Threonine 0.969mg 0.255mg 0%
Isoleucine 1.017mg 0.3mg 0%
Leucine 1.838mg 0.632mg 0%
Lysine 1.58mg 0.567mg 0%
Methionine 0.346mg 0.079mg 0%
Phenylalanine 1.245mg 0.398mg 0%
Valine 1.205mg 0.387mg 0%
Histidine 0.641mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +206.3%
Contains more FatsFats +1130%
Contains more CarbsCarbs +142.4%
Contains more OtherOther +150%
Contains more WaterWater +435%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +1077.8%
Contains more Poly. FatPolyunsaturated fat +2409.5%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.