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  6. Cranberry bean raw vs. Black turtle bean

Cranberry bean raw vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Cranberry bean raw and Black turtle bean?

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Phosphorus, Iron, Potassium, Zinc, Manganese, and Magnesium than Black turtle bean.
  • Cranberry bean raw's daily need coverage for Folate is 130% higher.
  • Black turtle bean has 5 times less Zinc than Cranberry bean raw. Cranberry bean raw has 3.63mg of Zinc, while Black turtle bean has 0.76mg.

We used Beans, cranberry (roman), mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cranberry bean raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Black turtle bean
Black turtle bean
Contains more Calcium +130.9%
Contains more Iron +75.4%
Contains more Magnesium +218.4%
Contains more Phosphorus +144.7%
Contains more Potassium +207.6%
Contains more Zinc +377.6%
Contains more Copper +195.2%
Contains more Manganese +181.3%
Contains more Selenium +958.3%
Contains less Sodium -50%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +130.9%
Contains more Iron +75.4%
Contains more Magnesium +218.4%
Contains more Phosphorus +144.7%
Contains more Potassium +207.6%
Contains more Zinc +377.6%
Contains more Copper +195.2%
Contains more Manganese +181.3%
Contains more Selenium +958.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin B1 +232%
Contains more Vitamin B2 +280.4%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +301.3%
Contains more Folate +602.3%
Contains more Vitamin A +200%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin B1 +232%
Contains more Vitamin B2 +280.4%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +301.3%
Contains more Folate +602.3%
Contains more Vitamin A +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +181.5%
Contains more Fats +251.4%
Contains more Carbs +146.6%
Contains more Other +139.1%
Contains more Water +430.6%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +181.5%
Contains more Fats +251.4%
Contains more Carbs +146.6%
Contains more Other +139.1%
Contains more Water +430.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +253.3%
Contains more Polyunsaturated fat +253.7%
Contains less Saturated Fat -71.8%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +253.3%
Contains more Polyunsaturated fat +253.7%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Black turtle bean Opinion
Net carbs 35.35g 16.05g Cranberry bean raw
Protein 23.03g 8.18g Cranberry bean raw
Fats 1.23g 0.35g Cranberry bean raw
Carbs 60.05g 24.35g Cranberry bean raw
Calories 335kcal 130kcal Cranberry bean raw
Sugar 0.32g Cranberry bean raw
Fiber 24.7g 8.3g Cranberry bean raw
Calcium 127mg 55mg Cranberry bean raw
Iron 5mg 2.85mg Cranberry bean raw
Magnesium 156mg 49mg Cranberry bean raw
Phosphorus 372mg 152mg Cranberry bean raw
Potassium 1332mg 433mg Cranberry bean raw
Sodium 6mg 3mg Black turtle bean
Zinc 3.63mg 0.76mg Cranberry bean raw
Copper 0.794mg 0.269mg Cranberry bean raw
Manganese 0.92mg 0.327mg Cranberry bean raw
Selenium 12.7µg 1.2µg Cranberry bean raw
Vitamin A 2IU 6IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Vitamin B1 0.747mg 0.225mg Cranberry bean raw
Vitamin B2 0.213mg 0.056mg Cranberry bean raw
Vitamin B3 1.455mg 0.527mg Cranberry bean raw
Vitamin B5 0.748mg 0.26mg Cranberry bean raw
Vitamin B6 0.309mg 0.077mg Cranberry bean raw
Folate 604µg 86µg Cranberry bean raw
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.273mg 0.097mg Cranberry bean raw
Threonine 0.969mg 0.344mg Cranberry bean raw
Isoleucine 1.017mg 0.361mg Cranberry bean raw
Leucine 1.838mg 0.653mg Cranberry bean raw
Lysine 1.58mg 0.562mg Cranberry bean raw
Methionine 0.346mg 0.123mg Cranberry bean raw
Phenylalanine 1.245mg 0.442mg Cranberry bean raw
Valine 1.205mg 0.428mg Cranberry bean raw
Histidine 0.641mg 0.228mg Cranberry bean raw
Saturated Fat 0.316g 0.089g Black turtle bean
Monounsaturated Fat 0.106g 0.03g Cranberry bean raw
Polyunsaturated fat 0.527g 0.149g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
17%
Black turtle bean
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.227g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.