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  6. Cranberry bean raw vs. Beef broiled

Cranberry bean raw vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and beef broiled?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, manganese, magnesium, iron, and potassium; however, beef broiled is richer in vitamin B12.
  • Cranberry bean raw's daily need coverage for folate is 149% more.
  • Beef broiled has a lower glycemic index (0) than cranberry bean raw (35).

We used Beans, cranberry (roman), mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Cranberry bean raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +605.6%
Contains more PotassiumPotassium +318.9%
Contains more IronIron +92.3%
Contains more CopperCopper +834.1%
Contains more PhosphorusPhosphorus +87.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +7566.7%
Contains more ZincZinc +73.8%
Contains more SeleniumSelenium +69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +1523.9%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more FolateFolate +6611.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +269.6%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Beef broiled DV% diff.
Folate 604µg 9µg 149%
Vitamin B12 0µg 2.64µg 110%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.085mg 79%
Vitamin B1 0.747mg 0.046mg 58%
Manganese 0.92mg 0.012mg 39%
Magnesium 156mg 21mg 32%
Potassium 1332mg 318mg 30%
Iron 5mg 2.6mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.316g 5.895g 25%
Vitamin B3 1.455mg 5.378mg 25%
Phosphorus 372mg 198mg 25%
Zinc 3.63mg 6.31mg 24%
Fats 1.23g 15.41g 22%
Carbs 60.05g 0g 20%
Monounsaturated fat 0.106g 6.668g 16%
Selenium 12.7µg 21.5µg 16%
Choline 82.4mg 15%
Calcium 127mg 18mg 11%
Protein 23.03g 25.93g 6%
Vitamin B6 0.309mg 0.382mg 6%
Calories 335kcal 250kcal 4%
Vitamin B2 0.213mg 0.176mg 3%
Sodium 6mg 72mg 3%
Vitamin B5 0.748mg 0.658mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 35.35g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Polyunsaturated fat 0.527g 0.484g 0%
Tryptophan 0.273mg 0.094mg 0%
Threonine 0.969mg 0.72mg 0%
Isoleucine 1.017mg 0.822mg 0%
Leucine 1.838mg 1.45mg 0%
Lysine 1.58mg 1.54mg 0%
Methionine 0.346mg 0.478mg 0%
Phenylalanine 1.245mg 0.725mg 0%
Valine 1.205mg 0.914mg 0%
Histidine 0.641mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +385.3%
Contains more ProteinProtein +12.6%
Contains more FatsFats +1152.8%
Contains more WaterWater +368%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +6190.6%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.