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  6. Cranberry bean raw vs. Biscuit

Cranberry bean raw vs. Biscuit — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and biscuits

  • Cranberry bean raw is higher than biscuits in folate, fiber, copper, potassium, magnesium, vitamin B1, phosphorus, zinc, and iron.
  • Cranberry bean raw covers your daily folate needs 136% more than biscuits.
  • Cranberry bean raw contains 16 times more fiber than biscuits. While cranberry bean raw contains 24.7g of fiber, biscuits contain only 1.5g.
  • The amount of sodium in cranberry bean raw is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Cranberry bean raw vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +1000.8%
Contains more IronIron +72.4%
Contains more CopperCopper +868.3%
Contains more ZincZinc +572.2%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +143.4%
Contains more CalciumCalcium +85%
Contains more SeleniumSelenium +53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +782.9%
Contains more FolateFolate +890.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Biscuit DV% diff.
Folate 604µg 61µg 136%
Fiber 24.7g 1.5g 93%
Copper 0.794mg 0.082mg 79%
Potassium 1332mg 121mg 36%
Magnesium 156mg 18mg 33%
Vitamin B1 0.747mg 0.356mg 33%
Protein 23.03g 7g 32%
Phosphorus 372mg 164mg 30%
Zinc 3.63mg 0.54mg 28%
Iron 5mg 2.9mg 26%
Sodium 6mg 580mg 25%
Manganese 0.92mg 0.378mg 24%
Polyunsaturated fat 0.527g 4.163g 24%
Fats 1.23g 16.3g 23%
Vitamin B6 0.309mg 0.035mg 21%
Saturated fat 0.316g 4.324g 18%
Monounsaturated fat 0.106g 6.93g 17%
Selenium 12.7µg 19.5µg 12%
Calcium 127mg 235mg 11%
Vitamin B3 1.455mg 2.949mg 9%
Vitamin B5 0.748mg 0.285mg 9%
Vitamin B2 0.213mg 0.31mg 7%
Carbs 60.05g 44.6g 5%
Vitamin B12 0µg 0.08µg 3%
Calories 335kcal 353kcal 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.35g 43.1g N/A
Sugar 2.18g N/A
Tryptophan 0.273mg 0.087mg 0%
Threonine 0.969mg 0.211mg 0%
Isoleucine 1.017mg 0.273mg 0%
Leucine 1.838mg 0.514mg 0%
Lysine 1.58mg 0.226mg 0%
Methionine 0.346mg 0.132mg 0%
Phenylalanine 1.245mg 0.347mg 0%
Valine 1.205mg 0.313mg 0%
Histidine 0.641mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +229%
Contains more CarbsCarbs +34.6%
Contains more FatsFats +1225.2%
Contains more WaterWater +133.3%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +6437.7%
Contains more Poly. FatPolyunsaturated fat +689.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.