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  6. Cranberry bean raw vs. Brie

Cranberry bean raw vs. Brie — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and brie

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, manganese, and potassium, yet brie is higher in vitamin B12.
  • Cranberry bean raw covers your daily folate needs 135% more than brie.
  • The amount of saturated fat in cranberry bean raw is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Cheese, brie.

Infographic

Cranberry bean raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +680%
Contains more PotassiumPotassium +776.3%
Contains more IronIron +900%
Contains more CopperCopper +4078.9%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +97.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2605.9%
Contains more CalciumCalcium +44.9%
Contains more SeleniumSelenium +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +967.1%
Contains more Vitamin B3Vitamin B3 +282.9%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more FolateFolate +829.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Brie DV% diff.
Folate 604µg 65µg 135%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.019mg 86%
Saturated fat 0.316g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Vitamin B1 0.747mg 0.07mg 56%
Iron 5mg 0.5mg 56%
Fats 1.23g 27.68g 41%
Manganese 0.92mg 0.034mg 39%
Potassium 1332mg 152mg 35%
Cholesterol 0mg 100mg 33%
Magnesium 156mg 20mg 32%
Sodium 6mg 629mg 27%
Phosphorus 372mg 188mg 26%
Vitamin B2 0.213mg 0.52mg 24%
Carbs 60.05g 0.45g 20%
Monounsaturated fat 0.106g 8.013g 20%
Vitamin A 0µg 174µg 19%
Zinc 3.63mg 2.38mg 11%
Vitamin B3 1.455mg 0.38mg 7%
Calcium 127mg 184mg 6%
Vitamin B6 0.309mg 0.235mg 6%
Protein 23.03g 20.75g 5%
Selenium 12.7µg 14.5µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.527g 0.826g 2%
Vitamin B5 0.748mg 0.69mg 1%
Calories 335kcal 334kcal 0%
Net carbs 35.35g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.273mg 0.322mg 0%
Threonine 0.969mg 0.751mg 0%
Isoleucine 1.017mg 1.015mg 0%
Leucine 1.838mg 1.929mg 0%
Lysine 1.58mg 1.851mg 0%
Methionine 0.346mg 0.592mg 0%
Phenylalanine 1.245mg 1.158mg 0%
Valine 1.205mg 1.34mg 0%
Histidine 0.641mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +13244.4%
Contains more OtherOther +22.2%
Contains more FatsFats +2150.4%
Contains more WaterWater +290.8%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +7459.4%
Contains more Poly. FatPolyunsaturated fat +56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.