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  6. Cranberry bean raw vs. Brown sugar

Cranberry bean raw vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between Cranberry bean raw and Brown sugar

  • Brown sugar has less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, Magnesium, and Zinc than Cranberry bean raw.
  • Cranberry bean raw covers your daily need of Folate 151% more than Brown sugar.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Sugars, brown.

Infographic

Cranberry bean raw vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Brown sugar
Brown sugar
Contains more Calcium +53%
Contains more Iron +604.2%
Contains more Magnesium +1633.3%
Contains more Phosphorus +9200%
Contains more Potassium +901.5%
Contains less Sodium -78.6%
Contains more Zinc +12000%
Contains more Copper +1589.4%
Contains more Manganese +1337.5%
Contains more Selenium +958.3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +53%
Contains more Iron +604.2%
Contains more Magnesium +1633.3%
Contains more Phosphorus +9200%
Contains more Potassium +901.5%
Contains less Sodium -78.6%
Contains more Zinc +12000%
Contains more Copper +1589.4%
Contains more Manganese +1337.5%
Contains more Selenium +958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
2
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1222.7%
Contains more Vitamin B5 +466.7%
Contains more Vitamin B6 +653.7%
Contains more Folate +60300%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1222.7%
Contains more Vitamin B5 +466.7%
Contains more Vitamin B6 +653.7%
Contains more Folate +60300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Brown sugar
Brown sugar
Contains more Protein +19091.7%
Contains more Fats +∞%
Contains more Water +824.6%
Contains more Other +633.3%
Contains more Carbs +63.3%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +19091.7%
Contains more Fats +∞%
Contains more Water +824.6%
Contains more Other +633.3%
Contains more Carbs +63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Brown sugar Opinion
Net carbs 35.35g 98.09g Brown sugar
Protein 23.03g 0.12g Cranberry bean raw
Fats 1.23g 0g Cranberry bean raw
Carbs 60.05g 98.09g Brown sugar
Calories 335kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 83mg Cranberry bean raw
Iron 5mg 0.71mg Cranberry bean raw
Magnesium 156mg 9mg Cranberry bean raw
Phosphorus 372mg 4mg Cranberry bean raw
Potassium 1332mg 133mg Cranberry bean raw
Sodium 6mg 28mg Cranberry bean raw
Zinc 3.63mg 0.03mg Cranberry bean raw
Copper 0.794mg 0.047mg Cranberry bean raw
Manganese 0.92mg 0.064mg Cranberry bean raw
Selenium 12.7µg 1.2µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin B1 0.747mg 0mg Cranberry bean raw
Vitamin B2 0.213mg 0mg Cranberry bean raw
Vitamin B3 1.455mg 0.11mg Cranberry bean raw
Vitamin B5 0.748mg 0.132mg Cranberry bean raw
Vitamin B6 0.309mg 0.041mg Cranberry bean raw
Folate 604µg 1µg Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g 0g Brown sugar
Monounsaturated Fat 0.106g 0g Cranberry bean raw
Polyunsaturated fat 0.527g 0g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
2%
Brown sugar
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.316g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.