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  6. Cranberry bean raw vs. Burrito

Cranberry bean raw vs. Burrito — In-Depth Nutrition Comparison

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How are cranberry bean raw and burrito different?

  • Cranberry bean raw is higher in folate, copper, phosphorus, vitamin B1, iron, potassium, magnesium, zinc, and manganese; however, burrito is richer in vitamin B12.
  • Daily need coverage for folate for cranberry bean raw is 141% higher.
  • Cranberry bean raw contains 8 times more phosphorus than burrito. While cranberry bean raw contains 372mg of phosphorus, burrito contains only 45mg.

Beans, cranberry (roman), mature seeds, raw and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Cranberry bean raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +144.2%
Contains more PotassiumPotassium +342.5%
Contains more IronIron +140.4%
Contains more CopperCopper +356.3%
Contains more ZincZinc +418.6%
Contains more PhosphorusPhosphorus +726.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +130%
Contains more SeleniumSelenium +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin B1Vitamin B1 +157.6%
Contains more Vitamin B6Vitamin B6 +120.7%
Contains more FolateFolate +1410%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Burrito DV% diff.
Folate 604µg 40µg 141%
Fiber 24.7g 99%
Copper 0.794mg 0.174mg 69%
Phosphorus 372mg 45mg 47%
Vitamin B1 0.747mg 0.29mg 38%
Iron 5mg 2.08mg 37%
Protein 23.03g 6.48g 33%
Potassium 1332mg 301mg 30%
Magnesium 156mg 40mg 28%
Zinc 3.63mg 0.7mg 27%
Manganese 0.92mg 0.4mg 23%
Vitamin B12 0µg 0.5µg 21%
Sodium 6mg 454mg 19%
Vitamin B6 0.309mg 0.14mg 13%
Saturated fat 0.316g 3.174g 13%
Carbs 60.05g 32.92g 9%
Calcium 127mg 52mg 8%
Fats 1.23g 6.22g 8%
Calories 335kcal 206kcal 6%
Choline 26.8mg 5%
Monounsaturated fat 0.106g 2.184g 5%
Vitamin B2 0.213mg 0.28mg 5%
Selenium 12.7µg 10.1µg 5%
Vitamin B5 0.748mg 0.92mg 3%
Vitamin B3 1.455mg 1.87mg 3%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 35.35g 32.92g N/A
Polyunsaturated fat 0.527g 0.551g 0%
Tryptophan 0.273mg 0.079mg 0%
Threonine 0.969mg 0.244mg 0%
Isoleucine 1.017mg 0.27mg 0%
Leucine 1.838mg 0.504mg 0%
Lysine 1.58mg 0.343mg 0%
Methionine 0.346mg 0.107mg 0%
Phenylalanine 1.245mg 0.351mg 0%
Valine 1.205mg 0.319mg 0%
Histidine 0.641mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +255.4%
Contains more CarbsCarbs +82.4%
Contains more OtherOther +78.4%
Contains more FatsFats +405.7%
Contains more WaterWater +324%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1960.4%
~equal in Polyunsaturated fat ~0.551g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.