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  6. Cranberry bean raw vs. Candy bar

Cranberry bean raw vs. Candy bar — In-Depth Nutrition Comparison

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What are the main differences between cranberry bean raw and candy bar?

  • Cranberry bean raw is richer in folate, fiber, vitamin B1, iron, potassium, and selenium, while candy bar is higher in vitamin B6, vitamin B3, and manganese.
  • Candy bar's daily need coverage for vitamin B6 is 11745% higher.
  • Candy bar has 8 times less folate than cranberry bean raw. Cranberry bean raw has 604µg of folate, while candy bar has 75µg.
  • Cranberry bean raw is lower in saturated fat.
  • Candy bar has a higher glycemic index (51) than cranberry bean raw (35).

We used Beans, cranberry (roman), mature seeds, raw and Candies, peanut bar types in this comparison.

Infographic

Cranberry bean raw vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +41.8%
Contains more CalciumCalcium +62.8%
Contains more PotassiumPotassium +227.3%
Contains more IronIron +415.5%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +170.2%
Contains more ManganeseManganese +35.1%
~equal in Copper ~0.774mg
~equal in Zinc ~3.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more FolateFolate +705.3%
Contains more Vitamin B3Vitamin B3 +444.5%
Contains more Vitamin B5Vitamin B5 +11%
Contains more Vitamin B6Vitamin B6 +49414.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Candy bar DV% diff.
Vitamin B6 0.309mg 153mg 11745%
Folate 604µg 75µg 132%
Fiber 24.7g 4.1g 82%
Polyunsaturated fat 0.527g 10.65g 67%
Vitamin B1 0.747mg 0.1mg 54%
Fats 1.23g 33.7g 50%
Iron 5mg 0.97mg 50%
Monounsaturated fat 0.106g 16.721g 42%
Vitamin B3 1.455mg 7.922mg 40%
Potassium 1332mg 407mg 27%
Vitamin E 4.1mg 27%
Saturated fat 0.316g 4.678g 20%
Protein 23.03g 15.5g 15%
Selenium 12.7µg 4.7µg 15%
Manganese 0.92mg 1.243mg 14%
Magnesium 156mg 110mg 11%
Calories 335kcal 522kcal 9%
Phosphorus 372mg 308mg 9%
Sodium 6mg 156mg 7%
Vitamin B2 0.213mg 0.14mg 6%
Choline 29.4mg 5%
Calcium 127mg 78mg 5%
Carbs 60.05g 47.4g 4%
Zinc 3.63mg 3.94mg 3%
Vitamin B5 0.748mg 0.83mg 2%
Copper 0.794mg 0.774mg 2%
Net carbs 35.35g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.273mg 0.149mg 0%
Threonine 0.969mg 0.52mg 0%
Isoleucine 1.017mg 0.534mg 0%
Leucine 1.838mg 0.986mg 0%
Lysine 1.58mg 0.545mg 0%
Methionine 0.346mg 0.185mg 0%
Phenylalanine 1.245mg 0.787mg 0%
Valine 1.205mg 0.638mg 0%
Histidine 0.641mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +48.6%
Contains more CarbsCarbs +26.7%
Contains more WaterWater +674.4%
Contains more OtherOther +83.3%
Contains more FatsFats +2639.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +15674.5%
Contains more Poly. FatPolyunsaturated fat +1920.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.